-
Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
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Publisher's summary
Finally...an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)!
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest...
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
Oh, and we did our research: We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything like that once you drift off. We've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
- Stories written specifically to help you drift off with ease--we will take you to beautiful locations that allow your mind and body to relax from the day's stresses
- Guided deep sleep meditations to stop your mind working overtime--simply pick one and watch as your body and mind unwind with ease
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years)
- And so much more!
So, if you want to start getting the deep sleep you know you need, scroll up and click "Buy this Audiobook" today!
PS: Please give us feedback on your favorite ones—we are on a mission to help as many people as possible to get the sleep they need!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Bedtime Stories for Stressed Out Adults (2-in-1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terri Sterk
- 02-06-24
Thoughtfully Designed Stories
"Bedtime Stories for Stressed Out Adults" succeeds in providing a valuable resource for those seeking relaxation and improved sleep. The strength of this book lies in its diverse range of bedtime stories, each crafted to transport readers to calming landscapes and scenarios. These narratives are thoughtfully designed to help listeners detach from their daily stressors, allowing the mind to unwind and embrace a peaceful state. Its captivating stories and effective guided meditations create a holistic approach to combating stress and promoting a tranquil bedtime routine. Some readers may find the pacing of certain stories slower than expected. The calming tone of the narrator adds to the overall soothing experience, making it easier for individuals to let go of tension and embrace a restful state. The book offers a commendable solution for individuals navigating the challenges of a hectic lifestyle.
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- Frank
- 01-24-24
Calming and peaceful
I enjoyed this audio.
Sometimes my mind is racing when I am trying to get to sleep, - this book helps with this problem.
The narrator's voice is calm and relaxing, the short stories are just the right length to allow me to relax from the day.
There is a good variety in the stories, they are entertaining and fun to listen to.
Anyone who is having trouble falling asleep should give this audio a listen.
Let yourself drift-off into a peaceful sleep.
I recommend this audiobook.
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- Yas
- 10-20-23
Simply perfect!
Well, here's one perfect listen to drift off into a deep, peaceful slumber...
I thoroughly enjoyed this listen, which offers numerous stories to ease the mind and calm the body. Moreover, I particularly liked the presence of sleep meditations such as the first "countdown to sleep" that immediately follows the thirteenth story (book 1). There is so much value in this 2 in 1 collection, I'm so glad I added it to my library - it is most certainly worth a listen!
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- Bryan R
- 01-22-24
Hours for relaxation and calm
This audiobook has hours of relaxation and guided meditation! The narration is smooth and soothing, perfect for winding down. It's full of calming stories and meditations that are just right for tackling anxiety, stress, and general discomfort when trying to fall asleep. Plus, it's a great deal with two books in one. If you're looking to fall asleep faster and more peacefully, this is your go-to listen! I highly recommend this book to any adult looking for a resource to help them at night!
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- Jeanette Williams
- 10-31-23
Very Effective
This book delivers on its promises! The bedtime stories have the effect of gently calming your mind as you focus your attention on the elements of the stories, ‘what are the characters saying’ and ‘what characters are doing’. You’ll find yourself relaxing and releasing the stress from the day without even realizing it because you’re so engrossed in the story. I found the mediations very comforting and peaceful. The narrator has a very soothing voice that has a really calming effect. The narrator gently guides you through the process of mediation. If you close your eyes and follow the guided steps, you’ll create in your mind a tranquil place where you can let go of your stress. I’ve been dabbling in mediation lately and this book is a very effective guided mediation resource. I highly recommend listening to this book.
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- Shelly Jo
- 02-02-24
Even Adults Could Use A Bed Time Story
What a great idea. Bed Time Stories for Adults. This book was not only enjoyable, but helpful for stress. As I listened it slowed my mind down to feel more calm and I was able to fall asleep easier and to stay asleep.
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- Joakim Alan Kristiansen
- 11-19-23
I never get to the end of the story
I have just moved into a new flat and amazingly it has speakers in the ceiling of every room. I put on some of these bedtime stories have a herbal tea and bam I'm out like a light, the narrator has a nice soothing voice, the stories don't hurt and I couldn't even tell you the ending to most of the stories because I'm out like a baby before I get there.
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- Melanie Green
- 01-12-24
Calming
I was not expecting to be lulled into such a relaxed state. It was like being transported back in time to when my mom would read me bed time stories to get me to fall asleep. This was wonderful and will be listened to multiple times. Thank you.
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- Lindsey Fields
- 02-03-24
Soothing narrator with interesting twist
This audiobook, especially the soothing sound of the narrator, has really helped my sleep routine. The relaxing stories and meditations have significantly reduced my anxiety. Listening to this before going to bed is like having a personal narrator to guide me into deep sleep each night. My favorite story was Fay Yui for a few reasons, relatable for me. If you are struggling to go to sleep or even stay asleep, I recommend this audiobook. The meditations do a great job of relaxing your entire body for a full sleep.
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- Peter Srodoski
- 10-22-23
Loved this book!
"Bedtime Stories for Stressed Out Adults" by Charlotte Piper, narrated by Jane Ghaznavi, is a soothing sanctuary for restless minds. I've struggled with insomnia and anxiety for years, but this audiobook has been a game-changer. The bedtime stories transport you to serene places, while the guided meditations effortlessly calm your racing thoughts. The absence of loud music or disruptions post-sleep is a thoughtful touch. My sleep quality has vastly improved since embracing this audiobook. It's a must-have for anyone seeking peaceful, rejuvenating sleep.
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