-
Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Narrated by: Janna Erikson
- Length: 3 hrs and 6 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.93
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Would you like to get rid of daily stress, anxiety and negative thoughts?
Or maybe, you already recognized your problem and you are looking for the best possible solution?
If at least one of these questions got your attention, then keep reading...
You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically.
So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to.
There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you definitely heard that some parents do that for their child before sleep? So what are you going to do? You are also going to listen to stories, but for yourself, specific stories with scientific proof to their effectiveness...
Take a look at only a few things you are going to learn out of this book:
- How to manage stress and anxiety
- 25 late night stories to get rid of insomnia
- An instructive thought next to each one
- Effortless fall in sleep every time you read a story
And much much more... I think there is nothing left to say. It is your turn now to start using this approach and fix your problem. Scroll up, click on "Buy Now" and start listening!
Listeners also enjoyed...
-
Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- By: Kelly Burrows
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
By: Kelly Burrows
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- By: Erika J. Smith
- Narrated by: Donna Bay
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.
By: Erika J. Smith
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- By: Lara Dolton
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
By: Lara Dolton
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
-
Not very good stories.
- By Michael wisseman on 02-13-24
By: Charlotte Piper
-
Little Weirds
- By: Jenny Slate
- Narrated by: Jenny Slate
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may "know" Jenny Slate from her Netflix special, Stage Fright, as the creator of Marcel the Shell, or as the star of Obvious Child. But you don't really know Jenny Slate until you get bonked on the head by her absolutely singular writing style. To see the world through Jenny's eyes is to see it as though for the first time, shimmering with strangeness and possibility.
-
-
softness is earned and it is wonderful
- By Van on 12-09-19
By: Jenny Slate
-
Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- By: Kelly Burrows
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
By: Kelly Burrows
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- By: Erika J. Smith
- Narrated by: Donna Bay
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.
By: Erika J. Smith
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- By: Lara Dolton
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
By: Lara Dolton
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
-
Not very good stories.
- By Michael wisseman on 02-13-24
By: Charlotte Piper
-
Little Weirds
- By: Jenny Slate
- Narrated by: Jenny Slate
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may "know" Jenny Slate from her Netflix special, Stage Fright, as the creator of Marcel the Shell, or as the star of Obvious Child. But you don't really know Jenny Slate until you get bonked on the head by her absolutely singular writing style. To see the world through Jenny's eyes is to see it as though for the first time, shimmering with strangeness and possibility.
-
-
softness is earned and it is wonderful
- By Van on 12-09-19
By: Jenny Slate
-
I'm Calm and Happy!
- Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)
- By: Sara Subramani
- Narrated by: Anna Wheeler
- Length: 5 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.
-
-
This is the best audiobook
- By Daren Frazier on 03-01-20
By: Sara Subramani
-
Kids Bedtime Meditations for Sleep
- Short Stories with Guided Meditations to Help Children & Toddlers Fall Asleep at Night, Relax, and Have Beautiful Dreams
- By: Sleepy Willow
- Narrated by: Sara Antoinette
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Help your young ones fall asleep, and stay asleep, so that you can also get a good night's rest! Here's how: Does your restless little munchkin keep you awake into the wee hours of the night, leaving you tired and exhausted the next day? Are your kids waking up in the middle of the night and demanding your attention, keeping you from being able to actually find restful sleep? The trick is to help them calm down, even before it's actually time for lights out.
-
-
So relaxing!!
- By Mark Archibald on 01-04-23
By: Sleepy Willow
-
Bedtime Meditation for Kids
- A Collection of Visualization Stories to Help Children Fall Asleep Better and Learn Mindfulness Meditation.
- By: Dorothy Goodwin
- Narrated by: Tori Wade
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Research tells us that just about anyone who practices meditation for even a few minutes each week on a regular basis, will see what wonders it can do for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for.
By: Dorothy Goodwin
-
Bedtime Stories for Kids
- A Collection of Meditation Stories for Kids: Help Your Children to Fall Asleep Quickly by Learning Meditation and Mindfulness
- By: Dorothy Goodwin
- Narrated by: Sylvia Rae
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.
-
-
Great tool for nightmares
- By Antonio McGee on 02-25-20
By: Dorothy Goodwin
-
Bedtime Meditation for Kids
- Meditation Short Stories for Kids, Fall Asleep and Learn Feeling Calm Mindfulness Relaxation for Children and Toddler to Help Sleep with Dinosaur Fairy Tales, Book 1
- By: Mariah Spencer
- Narrated by: Dona Jackson
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.
-
-
Kids enjoyed this book
- By Jayson on 02-04-21
By: Mariah Spencer
-
Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
-
Bedtime Meditation Stories for Kids and Children
- How to Help Them to Fall Asleep Fast, Have Beautiful Dreams, Build Confidence and Be Happy Through Mindful Learning, for a Relaxing Night of Sleep
- By: Children Meditation Team
- Narrated by: Eva H.
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.
-
-
Soothing and Inspirational
- By Anonymous User on 11-05-20
-
Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
- By: Lucy Holden
- Narrated by: Elizabeth Beuhring
- Length: 5 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed? Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep.
-
-
VERY RELAXING!
- By DDJTJ on 10-30-21
By: Lucy Holden
-
Bedtime Stories for Kids
- Complete Collection of Stories to Help Children Reduce Stress and Anxiety, Learn Mindfulness Meditation and Go to Sleep Feeling Calm, Happy and Confident
- By: Paul Steven
- Narrated by: Jasmine Jones
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.
-
-
Good listen
- By Madeleine K Bradley on 08-28-20
By: Paul Steven
-
Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.
-
Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
Related to this topic
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown