Become & Stay Fit Forever
The Holistic-Psychological Aspect of the Problem
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Narrated by:
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Aimee Barrett
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By:
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Allyson Hodge
About this listen
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?
If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.
We will talk about:
- What's going on in your body and what's hiding under the surface of your weight problem.
- Your relationship with food: emotional eating, comfort food, food addiction, etc.
- Switching bad eating habits to your real needs and creating new weight loss habits.
- How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
- Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
- And much, much more!
While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.
So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.
Listen now and Become & Stay Fit Forever!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Become & Stay Fit Forever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lucy
- 04-06-19
Easy to follow and understand.
This audiobook should have been my health group textbook. It has everything I need to stay fit. Eating healthy, exercising and your HABITS (probably you do not notice them) are the three ways one can lose weight. If only using one of the three, the dieting won't work. Fitness is a goal everyone should have. A. Hodge created a perfect guide book. These pages are well-organized and well-researched. Need motivation? That too is covered in this How to Become and Stay Fit Forever. I was genuinely amazed at how much content was provided in this short audiobook. I definitely needed to listen to it. Easy to follow and understand. For those serious about their health, I highly recommend How to Become and Stay Fit Forever.
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25 people found this helpful
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- Norvis Wood
- 04-23-19
Highly recommended!
Finally, an audiobook to help get off the weight roller coaster. If you are tired of the same old diets; losing then gaining over and over and want to stay at your ideal weight, then listen to this book. You will learn the principles of why you repeat this behavior from someone who has "been there" and "done that".
So, if you are serious about your health, this may be the last book you will ever listen to weight loss. Highly recommended!
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- Doris Howard
- 05-08-19
Powerful Book!! Absolutely LOVE it!!
This audiobook will speak to you, move you so deeply and give you tools for real change. This audiobook is a must-listen-to for anyone who struggles with food and body. We aren't alone in this fight. Food freedom is possible for everyone with Allison's knowledge and guidance. I am passing this book on to every woman I know!
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- Mark Adnee
- 05-10-19
Recommend it.
I enjoyed this audiobook and would recommend it to others. If you think this may be relatable to you, it’s worth the purchase. I am learning about emotional eating and becoming more aware of it. This book has helped me identify what's going on when I want to eat when I'm not hungry and what to do instead.
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- Paul Scott
- 06-10-19
Good informative.
If you've tried diet after diet, only to lose weight but see it find it's way back to you, this is a step by step process to remove you from dieter mentality. You will finally understand why diets don't work and be on a pathway to your goal weight with learned behaviors that will help you obtain and maintain your weight loss. We want the fat gone forever, don't we?
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- John Keally
- 06-25-19
It's a tiny but HUGE idea.
It's a tiny but HUGE idea. Set yourself up for success. Change at least one habit at a time. Try to use to and go ahead to change another one. I have been killing it since I listen to this. I meet my goals every day PLUS some. Stop giving your money to the diet industry!
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- N. Schmitz
- 04-12-19
This audiobook presents an excellent framework.
This audiobook presents an excellent framework for habit change in a way that is achievable and begins a positive flywheel of self-improvement. I started the strategies immediately and have already made progress toward the goals I have using this approach. The author provides useful data and a suggestion to make her ideas come to life.
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7 people found this helpful
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- Jamie Henderson
- 04-24-19
Nice book.
As a health coach, the emotional and psychological piece comes in with every single client, and Allyson Hodge's book is an essential tool in my toolkit. I recommend it to many clients, and they have unbelievable breakthroughs listening and reading her book. We all go through so many of the same emotions around food, mainly when we punish ourselves, and "Become and Stay Fit Forever" clarifies why we do this and offers recommendations for overcoming it. I can't recommend this book enough! I've listened to it multiple times and have different epiphanies each time.
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- Henry Gibbs
- 05-17-19
Practical tips.
It was very refreshing to listen to a different type of book about weight loss. Allyson Hodge's strategy is easy to implement and leads to life long change. Excellent ideas. Easy to put into practice. This is a beautiful book with constructive and even life-changing ideas - I highly recommend this audiobook to anyone looking to make a lasting change in their health and feel good while doing it!
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- Isabel Richardson
- 05-16-19
Superb!
"Become and Stay Fit Forever" based on controlling your thoughts and habits for food and not really based on legacy ideas about weight loss. So, a different perception towards weight loss, control your mind that eventually will control your body. The idea is sub with helpful references. I personally have not tried yet, but I sure like the idea and the fact that the book does not promise to lose xx pounds in xx days, etc. It’s all about positivity and not about negative thoughts or does not offer any magic pill to reduce weight but requires persistent dedication and work.
I think it’s an excellent resourceful material that can sit in your audio library and ready to be pulled when you need it. It offers useful ideas for controlling thought patterns and possibly can help in one’s plan of weight reduction. All in all a motivating, informative book that will realize a reader to love the best healthy life.
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