Balanced Living: Chair Yoga for Seniors over 60
A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kim Leal
-
By:
-
Audrey Daric
About this listen
Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?
Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.
If so, then chair yoga is definitely for you.
As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.
However, this doesn't have to be the case for you.
Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.
The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
-What Chair yoga is and its benefits, especially for seniors
-How to relieve stress, calm your mind and improve sleep
-Low-impact asanas tailored to boost your physical and mental health
-Detailed instructions and illustrations of each pose
-Yoga sequences you can do in as little as 10 minutes
-How to stay safe as you practice
Sending Love and Light your Way! Namaste
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhonda Crump (P)2024 Rhonda CrumpListeners also enjoyed...
-
Divorcing a Narcissist
- Prepare for a High-Conflict Divorce, Succeed in Family Court, Recover from Emotional Abuse, and Embrace a New Beginning Without Your Toxic Ex
- By: Claire Brown
- Narrated by: Nancy Higgins
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
-
-
Reclaiming My Life: How This Book Gave Me Hope and
- By Russ Falls on 11-22-24
By: Claire Brown
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
-
-
A GREAT RESOURCE I WISH I HAD BEFORE MARRIAGE
- By Gina on 11-21-24
By: Sage Lifestyle Press, and others
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
LIBERATING AND PRACTICAL FOR WOMEN'S WELLNESS
- By Brandee J on 11-21-24
By: Eve Meadows
-
Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- By: Rush Hemphill
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
-
-
A Powerful Guide to Cultivating a Champion's Minds
- By Gerald on 11-22-24
By: Rush Hemphill
-
Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
-
-
Soothing sounds that calm my chaos
- By Dominica.Tsiukava on 11-22-24
-
Divorcing a Narcissist
- Prepare for a High-Conflict Divorce, Succeed in Family Court, Recover from Emotional Abuse, and Embrace a New Beginning Without Your Toxic Ex
- By: Claire Brown
- Narrated by: Nancy Higgins
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
-
-
Reclaiming My Life: How This Book Gave Me Hope and
- By Russ Falls on 11-22-24
By: Claire Brown
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Devotionals for Newlyweds
- Nurture Your Faith Together, Develop Communication Skills, Create Intimacy That Lasts
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Demi Chang
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Devotionals for Newlyweds and Engaged Couples is meticulously crafted to support you in nurturing a bond that stands the test of time. It contains 52 weekly devotionals designed to fit seamlessly into your lives.
-
-
A GREAT RESOURCE I WISH I HAD BEFORE MARRIAGE
- By Gina on 11-21-24
By: Sage Lifestyle Press, and others
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
LIBERATING AND PRACTICAL FOR WOMEN'S WELLNESS
- By Brandee J on 11-21-24
By: Eve Meadows
-
Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- By: Rush Hemphill
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
-
-
A Powerful Guide to Cultivating a Champion's Minds
- By Gerald on 11-22-24
By: Rush Hemphill
-
Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
-
-
Soothing sounds that calm my chaos
- By Dominica.Tsiukava on 11-22-24
-
Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Ashley Sullivan
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
-
-
Leak Guy Syndrome Explained!
- By InsightfulReader on 11-21-24
By: Ashley Sullivan
-
The Ultimate Money Skills Handbook for Teens
- A Simplified Guide to Earning, Budgeting, Saving, Investing and Creating a Positive Money Mindset for Lifetime Success and Financial Independence
- By: C.K. Roy
- Narrated by: Tim Alexander
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, 93% of teenagers say that money skills are extremely important for achieving their financial goals and living their best lives. Yet, most schools don’t offer classes in Financial Literacy, which creates an enormous gap in our educational system that requires our immediate attention. The solution is The Ultimate Money Skills Handbook for Teens and the Financial Independence Ladder!
-
-
Smart Financial Foundations
- By Evie on 10-24-24
By: C.K. Roy
-
Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- By: Rachel Ortega
- Narrated by: Elspeth Lorraine
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
-
-
Empowering and comforting choice.
- By Janine Pangantihon on 11-07-24
By: Rachel Ortega
-
Kids' Trivia Extravaganza
- Explore Cool Facts, Baseball Games, and Animal Adventures in an Action-Packed Collection for 6-8-Year-Olds! (Fun Facts for Kids, Book 4)
- By: Kids SLT Publications
- Narrated by: Mike Baranovsky
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to spark curiosity and fuel your child’s love for learning? Dive into the Kids' Trivia Extravaganza, a three-book collection packed with over 300 fun, fascinating facts and quizzes designed to entertain and educate young minds.
-
-
A Fun Adventure for Curious Kids!
- By Moogie on 11-20-24
-
The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
-
-
Excellent resource for sleep!
- By Lauren Brim on 11-15-24
-
Age Defying Fast
- Unlocking Health and Longevity over 50
- By: M.K. Boyle
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
-
-
Simple Tips for a Healthier Life
- By Drake on 11-21-24
By: M.K. Boyle
-
Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
-
-
A Calming Escape for Busy Minds
- By SCOTT D SCHEPPMANN on 11-21-24
-
The Pawfect Labrador Retriever
- Train Your Family Companion with Love in 4 Weeks with 7 Essential Commands: Transformational Techniques Anyone Can Learn to Make Your Lab a Family Friend Forever
- By: Allen Scott
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Transformational Dog Training for Your Yellow Lab.
-
-
Practical Tips for Rescues & Family Dogs Alike!
- By Rae118 on 11-03-24
By: Allen Scott
-
Raised Bed Gardening for Beginners
- Transform Your Garden Into a Thriving Oasis with Expert Tips on Choosing Bed Type, Soil Preparation, Mastering Pest Control and More!
- By: Michelle M Damiani
- Narrated by: Leah Casey
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a study by Collaborative Fund, only 34% of people considered themselves to have a green thumb. Many lack confidence, fearing wasted time and money on disappointing results. With the right knowledge, you can overcome these fears, and this handbook provides exactly that! It’s the perfect guide for beginners looking to grow food, flowers, and more in raised beds.
-
-
Great Detailed info.
- By Anonymous User on 11-15-24
-
Dark Seduction for Women
- Unleash Your Inner Enchantress, Master the Arts of Allure, Desire, and Aura with Secrets to Unlock Your Irresistible Presence and Learn Why Men Love Seductive Women
- By: Kara Lawrence
- Narrated by: Sallybeth
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you that true seduction has nothing to do with tricks or manipulation but everything to do with owning your deepest, most authentic self? Ever wonder why some women seem to have an otherworldly charm that makes them unforgettable? It’s time to uncover the mysteries of dark seduction.
-
-
Dark Seduction for Women
- By HSNPUBLISHING on 11-20-24
By: Kara Lawrence
-
Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
-
-
A MUST-HAVE GUIDE FOR NEWCOMERS
- By Brandee J on 11-22-24
By: S.H. Rhodes
-
The Only Book You'll Ever Need on Starting a Business
- How to Start and Scale Your Small Business, from Business Plan, to LLC, and Beyond
- By: Garrett Monroe
- Narrated by: N.W. Edwards, Kat Nola
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to start and scale your business from 0 to 6-7 figures even if you’re a beginner entrepreneur…plus get the tax savings secrets CEOs pay top dollar for.
-
-
Essential to any entrepreneur
- By Gina on 11-21-24
By: Garrett Monroe
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Balanced Living: Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous user
- 05-19-24
Gentle Chair Yoga for Seniors
This audiobook is a significant resource for seniors seeking to regain vitality and alleviate joint pain and age-related aches. It offers a comprehensive guide to chair yoga, detailing its benefits for stress relief, mental calmness, and improved sleep. With clear instructions and illustrations, it makes yoga accessible even for those with limited mobility. Practicing these low-impact asanas has helped me feel more flexible and energetic. Highly recommended for anyone looking to enhance their physical and mental health as they age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 05-09-24
Very helpful
This book is really a great resource for seniors looking to improve their physical and mental health. The audiobook provides introduction to chair yoga specifically to those with limited mobility or recovering from surgery. The instructions to 40 gentle yoga poses are easy to follow. Appreciate including the benefits of these exercises such as increased flexibility, strength, and energy, which are crucial for seniors. Additionally, it emphasizes the importance of self-care and maintaining a calm mind, which helps in reducing stress and improving sleep quality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 05-08-24
Helping my hurt kneee
Great book and illustrations! I have a hard copy that I look at as I listen on audible to poses and meditations. This has been so helpful with my knee recovery
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BookReaderWriter
- 05-10-24
Excellent Gift
I bought an audiobook as a gift for an elderly friend, hoping to introduce them to a gentle form of exercise. To my surprise, the audiobook exceeded my expectations! The detailed instructions and soothing narration made it easy for my friend to practice the poses comfortably. He has experienced a noticeable improvement in his flexibility and strength, and the increased energy he now has is truly remarkable. What I love the most about this gift is its ability to encourage self-care and empower seniors to prioritize their health. It's a game-changer, and I'm grateful to have found such a valuable resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jamie Johnson
- 05-12-24
Easy to follow chair yoga guide
This audiobook offers seniors a gentle, transformative guide to improving flexibility, strength, and balance. With low-impact poses, stress relief techniques, and clear instructions, it provides quick yoga sequences and safety tips for those with limited mobility or health conditions. The accompanying PDF with illustrations of poses is also very helpful. This book is a great fitness guide and companion to seniors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Theodore Faison
- 10-27-24
Easy and Enjoyable Yoga
This book is a true find for seniors looking to ease into yoga at their own pace. It's beautifully laid out, with step-by-step instructions and well-done illustrations that make each pose clear and approachable. For seniors or anyone new to yoga, the book offers poses that improve flexibility and reduce tension, without overwhelming them. A thoughtful gift or resource to support anyone in maintaining mobility and calm as they age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Troy D.
- 05-09-24
Safe and Beneficial Chair Yoga
I really thought this book was an excellent guide to not only chair yoga but also total wellness for seniors. The author includes 25 yoga poses to promote strength, flexibility, and energy. This book is easy to understand and none of the poses are out of reach for seniors. This book also highlights meditation for relaxation and improved concentration. One important procedure the author stressed was warm-up poses to prevent injury. Sleep habits and healthy food intake are also mentioned to maintain a healthy lifestyle. This book is a must-read for anyone wanting to improve their physical well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 05-10-24
Revitalize Your Body and Mind
"Balanced Living: Chair Yoga for Seniors over 60" is a transformative resource for those seeking to rejuvenate their physical and mental well-being. Through the gentle practice of chair yoga, seniors can restore flexibility, increase energy levels, and cultivate a sense of inner peace. With step-by-step guidance and illustrated poses, this book makes yoga accessible to individuals of all fitness levels. Whether you're looking to alleviate stiffness, reduce stress, or simply enhance your overall quality of life, "Balanced Living" offers a practical and empowering approach to holistic wellness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ItsMeMarco
- 05-15-24
Gentle Yoga Perfect for Seniors
This audiobook has been a blessing for my daily routine. The chair yoga exercises are easy to follow and perfect for my age group. The detailed instructions and illustrations make each pose clear, even for beginners. I've noticed an improvement in my flexibility and energy levels. The calming effects on my mind and the better sleep I’m getting are wonderful bonuses. It's amazing how just a few minutes a day can make such a big difference. If you're looking to regain some of that youthful energy and strength, this is definitely for you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Paul Smith
- 05-08-24
Regain Your Youthful Vitality with Chair Yoga
Chair yoga emerges as a transformative practice in this guide, offering seniors a path to reclaim flexibility, balance, and strength, reminiscent of their younger days. Tailored specifically for those with limited mobility or recovering from surgery, it proves that vitality in your 60s and beyond is achievable, ensuring safety and wellness in every pose. Namaste!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!