• All The Feels: Exploring our Feelings and their Function

  • Mar 4 2025
  • Length: 25 mins
  • Podcast

All The Feels: Exploring our Feelings and their Function

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  • Summary

  • In this episode of Eden's Table, therapists Leslie, Marianne, and Angie from Eden Therapy Co. discuss the importance of understanding and talking about feelings. Broadcasting live from Miami, they explore how emotions signal and communicate deeper needs, often referencing the animated film 'Inside Out' to illustrate various feelings and their functions. They emphasize the necessity of validating emotions and challenging cultural and faith-based stigmas surrounding certain feelings, such as anger and sadness. The episode also covers practical strategies for becoming aware of and managing emotions, and how addressing these internal signals can lead to deeper self-compassion and healing.

    Show Time Line

    00:00 Introduction to Feelings

    00:36 Meet the Therapists

    01:06 Inside Out and Emotions

    03:01 Understanding Feelings

    04:39 The Role of Anger

    09:58 Jesus and Emotions

    15:21 Practical Tools for Emotions

    19:46 Validating Emotions

    25:03 Conclusion and Final Thoughts


    Find us on Instagram at EdensTablePod

    Download free resources on our website EdenTherapyco.com


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    See you next month, and remember you can always sit with us!

    Thank you!
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