• Boundaries and Balance: A Working Mom's Survival Guide

  • Feb 23 2025
  • Length: 3 mins
  • Podcast

Boundaries and Balance: A Working Mom's Survival Guide

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  • Summary

  • This is your Working Women's Guide podcast.

    Welcome to the Working Women's Guide podcast. Today, we're diving straight into practical tips for working mothers to improve their work-life balance, focusing on setting boundaries.

    As a working mom, you know how challenging it can be to juggle career, family, and personal well-being. Elyse Dub, PhD, a psychologist and founder of Insight Onsite, emphasizes the importance of setting boundaries to maintain a healthy balance[2]. Let's explore ten practical tips to help you achieve this balance.

    First, identify your priorities. Recognize what is essential for you and your family's happiness and well-being. This includes career goals, family time, and self-care needs. For example, Taylor Wolfram, a business owner and new mom, sets specific workday boundaries by only scheduling work on days she has childcare[5].

    Second, communicate your boundaries effectively. Use "I" statements to express your needs without blaming others, provide context to explain why these boundaries are important, and offer a reframe or compromise when possible. For instance, if your family expects you to host a holiday dinner but you can't due to your work schedule, you might say, "I really enjoy hosting everyone each year. Unfortunately, I won’t be able to do it this time because of my work schedule. I’d be happy to help with planning, food, and clean-up."

    Third, delegate responsibilities both at work and home. This can help lighten your load and create space for self-care and quality time with your family. Consider sharing household chores with family members or recruiting help when available.

    Fourth, establish specific work hours and stick to them. Like Taylor Wolfram, try to avoid working outside of your designated work hours unless absolutely necessary.

    Fifth, prioritize self-care. Make time for physical needs such as exercise and sleep, and invest in mental well-being through meditation and mindfulness.

    Sixth, use effective time management techniques. Create to-do lists, prioritize tasks, and use productivity tools or apps to organize your time.

    Seventh, build a support network of friends, family, and fellow working moms. Don't hesitate to ask for help or seek professional support if you're feeling overwhelmed.

    Eighth, set boundaries with extended family. If they have expectations that clash with your busy life, communicate your needs clearly and respectfully.

    Ninth, create a schedule that includes time for personal activities. Use an agenda book or phone calendar to plan date nights, book clubs, or spa days.

    Lastly, remember that setting boundaries is not about shutting people out but about including them in a way that works for you. Start small, have those conversations, and trust that you can create the balance you need.

    By implementing these practical tips, you can achieve a better work-life balance and maintain your well-being as a working mom. Remember, you've got this.

    For more http://www.quietplease.ai


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