BROOKE MCINTOSH -

Resilience mentor

Keynote speaker

Entrepreneur

Runner

“From Trauma to Triumph: How Running Across Australia Saved My Life”

Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she’s preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.

Brooke’s journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.

Brooke’s Journey: From Trauma to Triumph

Brooke’s story isn’t just about endurance—it’s about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.

A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.

Key Takeaways:



✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.

✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.

✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.

✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.

✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.

Brooke’s story is one of grit, purpose, and transformation. Whether you’re a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.

🔗 Connect with Brooke on

https://brookemcintosh.com.au/

https://www.instagram.com/brookemcintosh__/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

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