• EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz

  • Feb 18 2025
  • Length: 1 hr and 34 mins
  • Podcast

EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz

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    This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success.

    • The importance of individual processes in player development
    • Developing a personal operating manual for sports
    • The 'Quadruple A' framework: Acceptance, Awareness, Accountability, Adaptability
    • Redefining mental toughness and pressure as a privilege
    • The necessity of consistent practice of basic skills
    • Encouraging open communication between players and coaches
    • The significance of self-awareness in skill development
    • The value of understanding one's strengths and weaknesses
    • Cultivating the farmer's mentality for long-term success

    If you're intrigued to learn how to amplify your performance through mindset and personal growth, don't miss this episode!
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