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In this episode of Action Ignited, we take a 360-degree look at motivation—what drives us, why traditional reward systems don’t work, and how we can better tap into our intrinsic drive. We break down insights from Drive by Daniel Pink and a powerful webinar Izz attended on motivation, exploring why the old-school "stick and carrot" approach is flawed and why Autonomy, Purpose, and Mastery are the real keys to long-term success.

We kick things off by answering a listener question about Izz’s emotional journey—has he always been comfortable expressing his emotions, or did he used to suppress them, especially in football? How did people react, and was he ever insecure about it? Izz opens up about his experiences and how they shaped his mindset today.

Plus, we dive into a real-world case study from Izz’s coaching—how one client hit a personal record (PR) in training simply because he was given choice and autonomy in his approach. This powerful example proves how much control over our own process impacts performance and long-term motivation.

If you’ve ever struggled with motivation or questioned why some goals feel exciting while others feel like a chore, this episode is for you.

What You’ll Learn in Today’s Episode:

• The Truth About Motivation: Why rewards and punishments don’t work and what actually drives long-term success.
• The Three Pillars of Motivation: How Autonomy, Purpose, and Mastery fuel sustainable progress.
• Lessons from Drive by Daniel Pink: A breakdown of key insights from one of the most influential books on motivation.
• Personal Growth & Emotion: Izz opens up about his journey with emotional expression—how it evolved from football to today.
• Case Study on Autonomy & Performance: How giving a client the freedom to choose led to a PR in training.

How do you stay motivated? Have you experienced a shift in how you approach goals? Let us know on social media using #ActionIgnitedPodcast, or email us at issam.hatahet@btswellness.fit.

Don’t forget to subscribe, leave a review, and share this episode with someone looking to unlock their true drive. Join us next time for more insights—and as always, stay ignited!

“True motivation isn’t about rewards or fear—it’s about the freedom to grow, the purpose behind our actions, and the mastery we gain along the way.”