Co-Host Justin Stenstrom (https://mountaintoppodcast.com/eliteman) My long-time friend and fellow men's coach Justin Stenstrom from The Elite Man is back to talk about one of his favorite subjects, men's mental health. Unfortunately, a lot of guys feel like even acknowledging the need for support in this area is an indication of weakness, but hey...we're only human. If we don't deal with our darkness and our demons, they'll ruthlessly deal with us until we do. So first off, how does our mental health affect both our attitudes and our actions toward women? What are the two main external factors that greatly affect our ability to, well..stay sane as men in this world? And why is it the more we as men care about being better men, the more susceptible we seem to be to mental health crises? Could all this be at least tangentially related to how most of us as men are allergic to fun...and feel almost guilty relaxing? And how do our lifestyle choices affect our overall mental health? What does our sense of value and purpose have to do with it? Could we have been raised to go crazy? And what if this is coming back around to how 'safe' everything is in today's world? Are we going 'stir-crazy', if not anything else? So how do we wrap our heads around this and reclaim our sanity? Well, as you might have already guessed, the first step is simply removing the blinders and recognizing there is a problem. Fortunately, Justin has other practical steps so you can take it from there. For a crazy amount of free goodies, get on over to: https://mountaintoppodcast.com

=== HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE ===

The content in this show is NEVER generated by AI. I discovered it can't handle a joke a long time ago. Meanwhile, I'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!