• Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz

  • Feb 6 2025
  • Length: 47 mins
  • Podcast

Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz

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  • Summary

  • Key Takeaways:
    • Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
    • Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
    • How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
    • Why boundaries are essential and how highly sensitive people can set them without guilt.
    • Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
    • How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
    • When empathy turns into exhaustion and what to do about it.


    Connect with Michelle Oravitz:
    Website: MichelleOravitz.com
    Instagram: @thewholesomelotusfertility
    Podcast: The Wholesome Fertility Podcast

    EPISODE LINKS

    Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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