• Stress Wave: Ride the Tide of Tension with Mindful Observation

  • Jan 30 2025
  • Length: 3 mins
  • Podcast

Stress Wave: Ride the Tide of Tension with Mindful Observation

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  • Summary

  • Hi there. Welcome to today's Daily Mindfulness practice. I know today might feel overwhelming - perhaps you're juggling multiple responsibilities, feeling the weight of deadlines, or simply sensing that low-grade anxiety humming beneath the surface of your day.

    Right now, wherever you are, I invite you to take a moment just for yourself. Find a comfortable position - whether sitting, standing, or lying down. Let your body settle, like a leaf gently coming to rest on still water. Your shoulders can soften, your jaw can relax.

    Take a deep breath in through your nose, allowing your lungs to fill completely, and then release it slowly through your mouth. Feel the sensation of breath moving through you - not something you're forcing, but something happening naturally, like waves washing against a shoreline.

    Today we're practicing what I call the "Stress Wave" meditation. Imagine your stress as an ocean wave - powerful, but not permanent. As each wave of tension rises in your body, instead of fighting against it, you'll practice observing it with gentle curiosity.

    Close your eyes if you're comfortable. Breathe naturally. Notice where stress feels most present in your body - maybe it's a tightness in your shoulders, a knot in your stomach, a clenching in your jaw. Don't try to change anything. Just observe.

    With each inhale, silently say to yourself, "I see you," acknowledging the stress. With each exhale, whisper, "You're allowed to be here." You're not trying to make stress disappear, but creating space around it. Like watching clouds move across the sky - present, but not defining the entire landscape of your experience.

    If your mind starts spinning stories about the stress, gently return to your breath. No judgment. This is practice. This is kindness.

    As we complete our meditation, take one more deep breath. Feel the wave of stress soften, recede. You've created a small sanctuary of calm right in the midst of your busy day.

    Carry this sense of spaciousness with you. When stress rises, remember: you can pause, breathe, and observe. You are not your stress - you are the vast, calm awareness watching it.

    Thank you for practicing with me today. If this resonated with you, please subscribe to Daily Mindfulness. Until next time, be gentle with yourself.
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