Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week, Get ready to sleep like a baby with these proven tips from Darren

Sleep: our most precious adult commodity. Not crypto or gold, but the elusive currency of rest.

At each stage of life, sleep debt stalks us like a relentless creditor. Can we unlock the secrets to quality slumber? Together, let's untangle this nocturnal enigma and seize our nights back.

This week, we’re taking aim at sleep with a double-barreled approach: this episode and a soothing guided meditation.

Link to Guided Meditation https://open.spotify.com/episode/2EHSacJAlECPBOZouThyGX?si=Iazo5H96TOiYrlGaarM7fA

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