As someone who received a second chance through a liver and kidney transplant, I love sharing stories that show recovery is possible. Today, I sit down with Megan Popp, a family nurse practitioner and ultra runner who brings a unique perspective to the recovery conversation - she's both a healthcare provider AND someone in recovery. 🙏

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⏱️ EPISODE HIGHLIGHTS:

0:00 Welcome & Introduction

3:20 Megan's Journey to Recovery 🌱

5:48 Empathy in Healthcare: A Provider's View 🏥

8:40 Breaking the Stigma of Alcoholism 💫

11:01 Understanding Alcohol Use Disorder

13:44 Impact of COVID on Recovery 🌍

16:38 Ultra Running & Recovery: Finding Strength 🏃‍♀️

19:34 The Last Drink: A Life-Changing Moment ✨

22:19 Spiritual Awakening & Healing 🙏

25:45 Balancing Life in Sobriety

27:32 Power of Structure & Routine 📝

29:20 Mindfulness & Meditation Practices 🧘‍♀️

33:21 Navigating Relationships in Recovery ❤️

35:03 Emotional Growth & Coping Strategies

37:46 Future Goals & Service to Others 🌟

39:28 Reflecting on Past Struggles

46:28 Changing Addiction Treatment Narrative 💡

As always, I'm sharing these conversations to show that transformation is possible. Whether you're struggling with addiction or supporting someone who is, this episode offers hope and practical insights from both sides of the healthcare system. 🤝

Follow Megan: @meganileen3

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