Hey everyone! Can you believe it’s the last day of January? Today, we’re covering a few important topics: Victory Vault Program – My annual two-week program kicking off soon! February 2 - 15 GLP-1 and How We Can Promote It Naturally A Concerning Supplement – A popular product that’s raising red flags Let’s dive in! Victory Vault: Starts February 2nd! My Victory Vault program starts this Sunday, February 2nd, and runs for two weeks. I only offer this once a year, and at just $249, it’s an incredible opportunity. What is it? It’s not just a mindset or goal-setting program. It’s a clarity-building, self-discovery, and strategic course to help you set up for an incredible 2025. Covers 16 key topics related to self-awareness, habits, and success Includes guided discussions and homework By the end, you’ll have a written agreement with yourself (and me!) for who you want to be and how you’ll get there Do you need a specific goal? No! It’s for anyone who wants to create a better year and build stronger habits. 🔗 Sign up at YourVictoryVault.com GLP-1: What It Is & How We Can Naturally Increase It If you haven’t heard of GLP-1, you’ve probably been living under a rock! These are the weight loss medications like Semaglutide (Ozempic), Tirzepatide (Mounjaro), and Zepbound. But here’s the thing: GLP-1 is something we naturally produce in our gut. The problem? Many people aren’t optimizing it! How Does GLP-1 Work? GLP-1 helps regulate appetite, making you feel full and reducing food chatter in your brain. However, the medications have an extended effect because they’re based on a compound found in a lizard’s venom that lasts 7 days in the human body. How Can We Increase Our Natural GLP-1? By focusing on nutrition and gut health, we can boost our own GLP-1 production and slow down its breakdown: High-Fiber Diet – Especially from spinach and other fiber-rich foods Quality Proteins – Lean meats, fish, eggs (not just protein bars & shakes!) Healthy Fats – Omega-3s (fish oils) Colorful Foods – Berries, bell peppers, zucchini, etc. Gut Health – Processed foods damage our gut, reducing natural GLP-1 production Why is this important? A lot of people on GLP-1 medications end up eating worse, not better. Less fiber, less protein, more processed junk. And once the medication tolerance builds, appetite returns—often worse than before. So, whether you’re on the meds or not, optimizing natural GLP-1 can reduce cravings, regulate appetite, and improve your overall food choices. 💡 Upcoming Programs: I’m working on two specialized programs—one for weight loss and another for muscle building—specifically for those using (or considering) GLP-1 medications. A Concerning Supplement: Cortisol Manager Let’s talk about a widely used supplement—Cortisol Manager (by Integrative Pharmaceuticals). It’s marketed to reduce stress and balance cortisol levels, but recent issues have made me stop taking it entirely. Why I Took It: Last year, my cortisol was off the charts (around 20). I started taking Cortisol Manager, and by the end of the year, my levels were back to normal. Great, right? The Problem? A friend of mine—who is tough as nails—called me in distress. She had severe panic attacks, numbness, heart issues, disassociation, and ended up hospitalized multiple times. The culprit? Cortisol Manager. She stopped taking it and immediately felt better. After researching, we found terrifying reviews on Amazon and legitimate PubMed studies linking large doses of ashwagandha (a key ingredient) to severe neurological side effects. What You Should Know: Many users report panic attacks, anxiety, vomiting, body pain, nightmares, and disassociation High doses of ashwagandha can have neurological side effects Some believe the formula changed recently, causing more issues 🚨 If you’re taking Cortisol Manager, be cautious. If you’re experiencing anxiety, sleep disturbances, or other strange symptoms, stop taking it immediately. How to Detox From Ashwagandha: Water-soluble components clear in 2-3 days Fat-soluble components can take 2-6 months Infrared saunas can speed up detox I’m not saying this will happen to everyone, but after seeing multiple friends suffer severe side effects, I will never take it again. 🔗 If you want the medical studies I found, email me at joe@theshrinkshop.com. Final Recap & Next Steps We covered a lot today! Here’s the quick version: ✔️ Victory Vault starts Feb 2 – Sign up at YourVictoryVault.com ✔️ You can boost GLP-1 naturally with fiber, protein, fats, and colorful foods ✔️ Cortisol Manager is causing major issues – Be careful! Thanks for tuning in! As always, if you have questions, reach out. 💻 Visit theshrinkshop.com for more info on my programs and coaching. 📩 Email me at joe@theshrinkshop.com for supplement concerns or GLP-1 program updates. Stay strong and make February amazing!
