In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program.

They cover cardiovascular conditioning, specifically, the importance of zone two and high-intensity interval training for cardiorespiratory health, mitochondrial adaptation and fat loss.

Beyond that, they go deep on how to maximise resistance training to develop strength, power and hypertrophy, stressing the importance of maintaining muscle mass to prevent sarcopenia and its impact on longevity.

The conversation also highlights the need for responsive mobility to address tightness in the body and prevent it from worsening and the importance of fuelling workouts appropriately.

The overall outcome is a blueprint that you can apply to your life, for how to design a sustainable, efficient exercise routine for long-term health, performance and longevity.

We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value us at all, please do subscribe to the show and leave a rating or review to help others find us.

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Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

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