• Episode 9: Filtered Fitness Pt. 1: How Social Media Warps Fitness Culture

  • Jan 1 2025
  • Length: 33 mins
  • Podcast

Episode 9: Filtered Fitness Pt. 1: How Social Media Warps Fitness Culture

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  • Summary

  • After ten whole centuries, I somehow found a microphone again and am bringing myself back to your mom's car speakers (I think) with some more pointless rants and terrible, really bad jokes.

    We've talked about social media, and you voted to talk about it again from a different angle.

    Social media has revolutionized fitness culture—but has it always been for the better? In this episode, I explore how fitness influencers and social media have shaped a distorted version of health and wellness, often promoting unrealistic body ideals and encouraging negative habits on the path to achieving.. well, what exactly? I'm unpacking the harmful narratives the internet creates and how they've corrupted a really great thing in a way that hurts those on their own journey.

    Sit back, eat a taco, and listen to my voice like it's ASMR--but not the kind where they eat food, that weirds me out. I'm here to help you learn how to recognize the toxic content to find a healthier, more authentic approach to fitness in a world dominated by curated online personas.

    Instagram: @mgreenfit
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