In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power of gratitude and its impact on mental health. We'll mainly focus on the first part of our three-part mindfulness process: see what is, accept what is, and choose wisely. We'll use that process to help explore emotional resilience, the role of gratitude in building connections, and how to persist through life's challenges.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Listen to the Joy Lab Podcast over at JoyLab.coach.
• Join the Natural Mental Health Newsletter
• Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is)
• Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)
• Zadie Smith (personal website)
• Richard Rohr (Center for Action and Contemplation- founded by Richard Rohr)
• Sabrina Benaim (personal website)

Full transcript here.

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