Kim White and Jill Olish are back in the BBG Studio with a live audience this week talking about more pieces of the Sticky Note Time process. With another way to multiply your time, Kim introduces a solution for taking better care of clients and even taking better care of yourself too. Listen along for their confessions, hacks, and this week's challenge.

• A way to multiply what you can get done in a set amount of time
• How batching and time blocking go together
• Do similar things to do more of it in less time
• Block off time to stay focused and do it for a set length of time
• Emails are normally everyone else's agenda for you
• If you're time blocking think about who that time is for
• What are the parameters?
• Email inbox hack
• The power of telling your calendar what to do
• De-stresses yourself
• Take off the unnecessary pressure
• Stop the feeling that you're always stuck or overwhelmed in everything

This practice of time blocking can be intimidating, but once you get in the groove, you don't have that same pressure feeling. Enjoy the freedom of telling your calendar what you're doing and not being controlled by someone else's agenda for you.

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See you next week, love y'all!