• The First Five Things

  • Sep 19 2024
  • Length: 1 hr and 17 mins
  • Podcast

The First Five Things

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  • Summary

  • The episode where we find out that yeah, we actually are yappers 😅


    TL;DR

    All foods are on the table

    Sleep is king

    Eat first thing in the morning

    Simplify supplements

    Reduce Stress


    Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode.

    [RESEARCH ARTICLE] A healthy gastrointestinal microbiome is dependent on dietary diversity

    [RESEARCH ARTICLE] Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements

    [TUTORIAL] How to Make Magnesium Bicarbonate

    [SUPPLEMENTS] How to choose supplements wisely

    Link to Kayla's Fullscript account for a discount on quality supplements! (Once signed up, you can go to “GEWP Faves” for magnesium glycinate and vitamin E.)

    Emilie’s favorite beef organ complex

    Kayla’s favorite beef organ complex

    Emilie’s favorite shilajit

    Magnesium hydroxide

    You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her email list is the place to be for free content. Sign up here!

    You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast.
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