• Stop Focusing On Cadence

  • Sep 19 2024
  • Length: 29 mins
  • Podcast

Stop Focusing On Cadence

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  • Summary

  • In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.

    Instead of cadence, he explains what to focus on.

    Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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