Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.

Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.

You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.

Here's what 5,000 years of medical wisdom have to say about pregnancy: The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy. Many women have difficult pregnancies with complications that can go beyond the scope of mainstream medicine. The oldest medicine in the world has a lot of wisdom to offer, especially when it comes to the miracle of life.

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.

The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.

Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.