![Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women] Audiobook By Nicole Gibbs cover art](https://m.media-amazon.com/images/I/51w3N89nk8L._SL500_.jpg)
-
Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Las nuevas reglas para la salud de la mujer para acelerar la pérdida de peso, quemar grasa, aumentar la energía y desintoxicar...y una vida saludable [The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy and Detox...and a Healthy Life]
- Narrated by: Eugenia Mazza
- Length: 2 hrs and 44 mins
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Publisher's summary
Los beneficios del ayuno intermitente son vastos y variados: pérdida de peso, mejor función cerebral y más. Este libro ofrece una guía práctica sobre el ayuno intermitente y los sorprendentes cambios que puede provocar para la salud de la mujer.
Aprenderá cómo funciona el ayuno intermitente y cómo puede afectar su cuerpo. También aprenderá cuál es el mejor momento del día para comer, cómo variar sus patrones de alimentación y mucho más. Tener reglas para la salud de la mujer es un nuevo enfoque moderno de la salud, y este libro le mostrará cómo usar las reglas en su propia vida y salud.
Ya sea que sea un experto en ayuno intermitente experimentado o recién esté comenzando, este libro lo ayudará a comprender los beneficios del ayuno intermitente y cómo incorporarlo a su vida.
Incluye información sobre:
- Por qué el ayuno intermitente es bueno para la salud y cómo funciona.
- Los diferentes tipos de ayuno intermitente, como la dieta y el entrenamiento a intervalos.
- Los beneficios de perder peso al aumentar su metabolismo y aumentar sus niveles de energía.
- Cómo seguir una dieta de ayuno intermitente y el mejor momento del día para comer.
- Qué puede comer en una dieta de ayuno intermitente y qué alimentos debe evitar.
- Cómo variar su dieta de ayuno intermitente para satisfacer sus necesidades individuales.
- La mejor manera de comenzar con el ayuno intermitente, incluida la forma de prepararse para él.
Si ha estado buscando un libro que le brinde toda la información que necesita sobre el ayuno intermitente, este es el lugar. Con acceso a información y consejos prácticos, Ayuno intermitente para mujeres: las nuevas reglas para la salud de la mujer le mostrará cómo aprovechar al máximo este régimen de mejora de la salud y pérdida de peso.
Este libro es ideal para:
- Mujeres que quieran adelgazar y mejorar su salud mediante ayunos intermitentes.
- Mujeres que quieran adoptar una dieta y un estilo de vida saludables.
- Mujeres que quieran iniciar el ayuno intermitente por su cuenta.
- Mujeres que quieran adelgazar y sentirse sanas.
- Mujeres que quieren desarrollar músculo sin aumentar su volumen.
Ahora, puede obtener este libro y comenzar su viaje hacia un cuerpo más saludable y feliz y una mejor salud. ¡Ordene su copia hoy!
Haga clic en "comprar ahora" en la parte superior de la página y descargue instantáneamente: Ayuno Intermitente Para Mujeres: Las nuevas reglas para la salud de la mujer para acelerar la pérdida de peso, quemar grasa, aumentar la energía y desintoxicar...y una vida saludable.
Please note: This audiobook is in Spanish.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,518
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Performance4.5 out of 5 stars 1,291
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Story4.5 out of 5 stars 1,283
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,245
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Performance4.5 out of 5 stars 7,887
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Story4.5 out of 5 stars 7,773
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 905
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Performance4.5 out of 5 stars 788
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Story4.5 out of 5 stars 779
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 933
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Performance4.5 out of 5 stars 800
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Story4.5 out of 5 stars 794
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aalexmandela
- 03-03-22
Mejor conocimiento sobre el ayuno intermitente esc
Mejor conocimiento sobre el ayuno intermitente escrito. Fácil de leer, respaldado con ciencia. Nada más que comprar, solo este libro!! ¡Tú eliges los alimentos que deseas comer! Usted decide cuánto tiempo ayunar, ¡y Nicole Gibbs incluye una excelente guía de inicio en este increíble libro! El libro profundiza en los procesos biológicos que conducen a las dietas yo-yo y a un número cada vez mayor de personas obesas en nuestra sociedad. ¡Tiene mucho sentido para mí y son problemas biológicos y NO psicológicos!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ALFERDO JAN
- 03-05-22
Salud de la mujer para acelerar la pérdida de peso
El autor explica el ayuno intermitente y por qué funciona. Hay diferentes combinaciones de ayuno entre las que puede elegir. El autor incluye recetas y un plan de comidas para ayudar a mantener el programa y perder peso. Encontré que las descripciones del autor son incómodas en cuanto a la sintaxis... tal vez se haya traducido... pero es comprensible. Gran información sobre esta dieta, así como gráficos y enlaces para ayudarlo a comenzar y guiarlo.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- khalakand Halok
- 03-05-22
Este libro dio una descripción
El ayuno intermitente puede ayudar a la regeneración celular y a la pérdida de peso. También afirma ayudar a retardar el crecimiento del cáncer. En la edad fértil, no se recomienda ayunar más de 14 horas porque puede alterar el equilibrio hormonal y tener efectos dañinos. Se supone que todo ayuno debe estar muy programado y no en exceso. Este libro dio una descripción muy clara de cómo el ayuno afecta su cuerpo. Las recetas eran muy simples en su mayor parte, pero me encantaron los botes de calabacín con pollo a la barbacoa.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ibrar Shah
- 03-03-22
Ayuno Intermitente Para Mujeres
Ojalá hubiera leído este maravilloso libro hace décadas. Literalmente ha cambiado mi vida. Cuando me preguntan sobre mi pérdida de peso y mi salud mejorada y respondo que estoy ayunando, generalmente escucho "eso no es saludable". ¡Si supieran! Nicole Gibbs, explica con elocuencia toda la investigación científica detrás del ayuno y por qué es tan beneficioso. Las explicaciones están bien escritas y son muy completas. Las historias y las fotos de antes y después en línea son asombrosas e inspiradoras. No estaba seguro de poder pasar un tiempo sin comer, pero descubrí que era fácil y que valía la pena. No tenía más de veinte libras que perder, pero en el primer mes bajé 10 libras y perdí más de 18 pulgadas. Si está buscando explorar este estilo de vida que cambia la vida, esta es una lectura obligada. !
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Bergg
- 03-03-22
Este libro hace un muy buen trabajo
Este libro hace un muy buen trabajo al explicar el ayuno intermitente. Explica cómo la IF puede ser beneficiosa y cómo tener éxito en lo que respecta al ayuno intermitente. Leer este libro y comprender completamente las técnicas involucradas lo ayudará a sentirse más seguro cuando se trata de IF.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JASON MARK
- 03-03-22
Las nuevas reglas para la salud
Este libro le ayudará a perder peso, especialmente si su metabolismo se ha ralentizado y la pérdida de peso parece casi imposible. El ayuno intermitente se puede hacer de varias maneras y usted puede elegir cuál se adapta mejor a su estilo de vida. Me encanta el plan de comidas de 4 semanas. En este libro se incluyen muchas recetas saludables y deliciosas.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noor-UL-Huda
- 03-03-22
lee ester libro!
¡Me tomó 3 días leer este libro, porque había tanta información que necesitaba leer, releer y subrayar! ¡Finalmente saqué un cuaderno y tomé notas que eran importantes para mí en este punto de mi viaje de ayuno!
Si te tomas en serio no querer volver a hacer dieta nunca más, ¡lee este libro! ¡Realmente no se trata de QUÉ comes, se trata de CUÁNDO y con qué frecuencia comes! El ayuno intermitente le permite a su cuerpo tomar un respiro al digerir los alimentos TODO EL DÍA. ¡Se trata de tener el cuerpo sano y delgado que siempre has querido y tener una ventana para comer que funcione para ti!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RONALD MORGAN
- 03-03-22
Este libro es una lectura
Este libro es una lectura obligada para cualquiera que esté considerando el estilo de vida del ayuno intermitente. Nicole Gibbs explica la ciencia detrás de esta forma de comer que realmente te ayuda a comprender no solo cómo sino por qué. Excelentes consejos para ayudarlo a comenzar y continuar, especialmente si se encuentra con problemas. He perdido 28 libras y nunca me he sentido como si estuviera “a dieta”. Si desea mejorar su salud con la pérdida de peso como bonificación, ¡obtenga este libro!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Meaaz Abir
- 03-03-22
Leer este libro y comprender completamente las téc
Este libro hace un muy buen trabajo al explicar el ayuno intermitente. Explica cómo la IF puede ser beneficiosa y cómo tener éxito en lo que respecta al ayuno intermitente. Leer este libro y comprender completamente las técnicas involucradas lo ayudará a sentirse más seguro cuando se trata de IF.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lom Brimam
- 03-05-22
Ayuno Intermitente Para Mujeres
El ayuno intermitente es un patrón de alimentación y deberá elegir qué métodos funcionan para usted. Es una dieta en la que deberías facilitarte. Lo que come durante la alimentación es extremadamente importante. Hay una pequeña ventana allí, por lo que es crucial tomar decisiones saludables. Este libro lo guía a través del proceso y ofrece consejos y sugerencias. Hay muchos beneficios para la salud. Los resultados de esta dieta los determinas tú. Consigue un plan, apégate a él y perderás peso. Consulte el libro cuando sea necesario.
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1 person found this helpful