
Avoidant Attachment Detox
Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
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Narrated by:
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Emily Angell
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By:
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A.J Brooks
About this listen
Break free from the chains of avoidant-dismissive attachment and heal emotional distance!
Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome?
If this strikes a chord, guess what? You are far from alone. Individuals with an avoidant-dismissive attachment style or those grappling with intimacy frequently grapple with these doubts. But it doesn't have to be this way.
Often, individuals with an avoidant-dismissive attachment style feel misunderstood or isolated. Reaching out to others might seem like a monumental task strewn with fear and uncertainty. But the reality is that you are not broken, and you are not alone. And the profound transformation you seek is within your grasp.
This book will teach you how to break the cycle of short-term relationships and defeat the fear of intimacy. Strike a balance between personal independence and deep emotional connection. Meld these seemingly paradoxical desires to Pave the way for healthier, fulfilling relationships.
You might question the effectiveness of a book in addressing such a deeply ingrained issue. You may worry that focusing on your avoidant style might do more harm than good, or you may be less confident about whether the proposed exercises would apply to your unique situation. Your doubts are understandable. But believe this: Recovery is possible, and it begins with one step.
Your dismissive-avoidant attachment style isn't a life sentence of emotional isolation. Through a fundamental shift in understanding and an arsenal of proven strategies, you can journey towards satisfying, emotionally enriching connections.
Broken bonds can be reformed, emotional scars can heal, and a fulfilling, emotionally secure life is within your reach.
If you're ready to break the emotional barricade, foster deeper connections with your loved ones, and explore the new beginnings that secure attachment promises, then don't wait.
©2025 KB Publishing (P)2025 KB PublishingPeople who viewed this also viewed...
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Somewhat Helpful
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Overall
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Performance
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Story
Picture a life where you are no longer overwhelmed by anxiety, where you look forward to each interaction with your loved ones with excitement, not dread. It's possible, and you're capable of achieving this. With a little determination, you can break free from the reign of anxious attachment.
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- By Piano Lady on 06-06-25
By: A. J Brooks
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- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
-
Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
-
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- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
-
Performance
-
Story
This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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By: A.J Brooks
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- A Beginner's Guide to Find, Filter and Purify Water + How to Grow, Preserve and Store Food for Emergency Preparedness in Uncertain Times (Self Reliance Essentials, Book 3)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
-
Performance
-
Story
60% of Americans are unprepared for a natural disaster—don’t be part of that statistic! This exclusive collection combines two essential handbooks to help you achieve self-reliance.
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Super Practical
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By: Rachel Murdock
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- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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Overall
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Performance
-
Story
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-
-
Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- By ASU Randy on 04-22-25
Listener received this title free
Helped Me Understand Myself
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Breaking Down Walls, One Step at a Time
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People may get defensive as they are protective, but the advice detailed will help out partners, or even personal setbacks. Those underlining expectations, challenging moments, surprises, allows you to express yourself with words with directions of how to be heard and respected. Each partner can feel part of their own relationship giving both growth and a better mindset. You'll learn how to watch out for your, and your partners triggers, as its not about battling against each other but creating that bond you wanted to have. You will learn how to get a positive discovery of your new goals and be ready for your ambitions and shared purpose. I really liked the narrator, she was like listening to a wonderful counselor. I highly recommend this audio, pretty cool.
Great audio to healing, better relationships
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Helped me understand why I keep pulling away
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Finally Facing My Walls
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really introspective
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Helpful Steps Toward Real Connection
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Finally Understand My Patterns
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Helped Me Understand Myself on a Deeper Level
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Great book
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