
Attacking Anxiety
From Panicked and Depressed to Alive and Free
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Narrated by:
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Shawn Johnson
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By:
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Shawn Johnson
About this listen
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows listeners how to fight back and live free.
Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain.
In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he:
- Exposes the lies that lead to isolation and replace them with the truths that are essential to survival
- Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom
- Explains what to do when you, or someone you love, is in the middle of a panic attack
- Guides you through what you need to know in order to start attacking anxiety and depression
Praise for Attacking Anxiety:
"In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free."
--Madison Prewitt, bestselling author of Made for This Moment
©2022 Shawn Johnson (P)2022 Thomas NelsonListeners also enjoyed...
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Great audiobook!!!
- By Kyle on 09-09-22
By: Robert Cardone, and others
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Courage to Soar
- A Body in Motion, a Life in Balance
- By: Simone Biles
- Narrated by: Imani Parks
- Length: 6 hrs and 21 mins
- Unabridged
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In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
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A little thin
- By Rachel2450 on 11-24-16
By: Simone Biles
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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I suggested to all for read this book.
- By jan Asheen on 02-06-21
By: John Ward
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Three Magic Words
- The Key to Power, Peace, and Plenty
- By: U.S. Andersen, Eckhart Tolle - foreword
- Narrated by: Donald Corren
- Length: 11 hrs and 58 mins
- Unabridged
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Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts.
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What greater lesson is there to learn?
- By Ashton P. Johnson on 03-24-24
By: U.S. Andersen, and others
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Leading with Heart
- Five Conversations That Unlock Creativity, Purpose, and Results
- By: John Baird, Edward Sullivan
- Narrated by: Lyle Blaker
- Length: 8 hrs and 8 mins
- Unabridged
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Two veteran executive coaches help today's leaders learn how to retain and inspire their teams through the one thing their research has found works: Leading with Heart. In this audio, leadership coaches John Baird and Edward Sullivan share hundreds of hours of research and firsthand accounts of guiding leaders at some of the world's most respected big brands and small startups (Apple, Nike, Google, and Slack to name a few).
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Wonderful questions and insights
- By Nicholas Martinez on 03-28-24
By: John Baird, and others
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Invisible Influence
- The Hidden Forces That Shape Behavior
- By: Jonah Berger
- Narrated by: Keith Nobbs
- Length: 6 hrs and 58 mins
- Unabridged
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If you're like most people, you think that your choices and behaviors are driven by your individual personal tastes and opinions. You wear a certain jacket because you like the way it looks. You picked a particular career because you found it interesting. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Wrong. Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous occasion.
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Disappointing and lightweight
- By Gerry on 07-25-16
By: Jonah Berger
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Unstuffed
- Decluttering Your Home, Mind & Soul
- By: Ruth Soukup
- Narrated by: Windy Lanzl
- Length: 6 hrs and 14 mins
- Unabridged
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Stuff. It's everywhere. And it's not just the physical clutter that weighs us down. New York Times best-selling author Ruth Soukup feels your pain - she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing - how can we take back our lives from the stuff that is weighing us down?
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Can't tell a book by it's cover!
- By EM on 01-14-17
By: Ruth Soukup
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Mansfield's Book of Manly Men
- An Utterly Invigorating Guide to Being Your Most Masculine Self
- By: Stephen Mansfield, William Boykin - contributor
- Narrated by: Stephen Mansfield
- Length: 5 hrs and 49 mins
- Unabridged
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The Western world is in a crisis of discarded honor, dubious integrity, and faux manliness. It is time to recover what we have lost. Stephen Mansfield shows us the way. Working with timeless maxims and stirring examples of manhood from ages past, Mansfield issues a trumpet call of manliness fit for our times.
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Simple, straight forward, a challenge for modern men.
- By Caitlin on 12-14-19
By: Stephen Mansfield, and others
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The Toltec Art of Life and Death
- By: Barbara Emrys, Don Miguel Ruiz
- Narrated by: Christian Barillas
- Length: 14 hrs and 6 mins
- Unabridged
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Over 10 years in the making, The Toltec Art of Life and Death invites listeners into the mind of a master of spiritual seeking, offering an unparalleled and intimate glimpse into the development of a soul. In this culmination of a lifetime's learning, Ruiz shares with listeners the innermost workings of his singular heart and mind and summons us to grapple with timeless insights, drawn from ancient Toltec wisdom, that are the essence of transformation.
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Excellent
- By Raven’s Radical Recovery on 12-29-15
By: Barbara Emrys, and others
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Investing for Passive Income
- Get Up to 10% Dividends Each Year and Make Money for Retirement with Dividend Growth Stocks, MLPs and REITs
- By: Freeman Publications
- Narrated by: Mark Greenberg
- Length: 10 hrs and 9 mins
- Unabridged
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With interest rates rising, your cash could now finally earn you some interest income. Well…it could…but it may not be doing so. You see, many financial institutions are not passing along higher interest to their customers.
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Not a good dividend book. All over the place.
- By Rich B on 09-09-24
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- By: James Altucher
- Narrated by: James Altucher
- Length: 7 hrs and 2 mins
- Unabridged
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We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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Just do the 10,000 hours.
- By 3Ravens on 09-07-21
By: James Altucher
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Unabridged
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Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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Superficial and Boring
- By Michelle on 06-22-17
By: Sean D. Young
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
What listeners say about Attacking Anxiety
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- Joshua Purcell
- 03-29-22
Powerful
Fantastic insight on a topic affecting so many. This book is insightful, raw, and real. Well done!
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- Amazon Customer
- 04-26-22
tough to experience, we're not alone---->GOD<----
Its on point. We're not alone, great book.
I discovered this book at the same time o was having my worst panic episodes. it was a God send literally.
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- Amazon Customer
- 06-12-24
Being able to relate to the author and getting helpful information for myself.
At first when it went into God, I didn’t know if I would continue. Only because I’ve struggled with it and I wasn’t trying to be swayed into a certain belief. Shawn wrote this book amazingly and it has opened me up more to what I can do! Thank you for sharing 🥰
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- w lewis
- 11-26-22
If only everyone could hear this
This books for people like me who have had these problems for years . And for the people who have no idea what it’s like . It’s let’s us both know we’re not crazy .
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3 people found this helpful
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- Anonymous User
- 02-28-22
Excellent!
This amazing pastor illustrates, through his own life, how God can turn ashes into something beautiful. He has shines a bright light on his own mental Illness and he’s healing because of that. The enemy comes to steal and destroy and through the power of love and faith in Jesus Christ, he’s revealing the truth about mental health and the power of our Lord and savior. It is a gift to us all and I have learned a lot about myself, spiritual warfare (this is indeed a spiritual battle) and how scripture, the word of God, can help us through depression and anxiety!!!
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1 person found this helpful
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- L. Smith
- 12-05-22
Real and Raw
Shawn in real and raw in sharing his experience. True vulnerability is rare yet this book was full of it. Good read for someone needing help with anxiety or for a friend or family member to understand it better.
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- Sean D
- 07-17-22
Absolutely fantastic
I would rate 6 stars if I could. Thank you so much Shawn for your authenticity and commitment to growth. It’s inspiring and incredibly helpful for me and the ministry I lead.
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1 person found this helpful
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- Genia Alexander
- 07-25-22
very very helpful
I too struggle with anxiety and very bad depression, what you spoke is so real thank you for teaching me ways to make it through them.
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- jordan
- 02-21-22
Powerful
I love when the actual authors read their books!
This message is so needed in this world and this book is filled cover to cover with hope, grace, promise and a guiding path to freedom found only in Christ!
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- Amazon Customer
- 05-11-23
worth listening to
I recommend this book as a good starting place. Modalities such as ISTDP have transformed deep work in this area, but they are very specialized.
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1 person found this helpful