Anxious Attachment Recovery Audiobook By Jasmine Cody cover art

Anxious Attachment Recovery

Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anxious Attachment Recovery

By: Jasmine Cody
Narrated by: Courtney Hecktus
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

Believe it or not, you're not alone.

About 15-20% of people struggle with anxious attachment, living with a constant fear of abandonment. But there's hope—you can break free from these patterns.

Anxious Attachment Recovery is your comprehensive tool to guide you toward secure, fulfilling relationships. With this book in hand, you’ll transform your fears into confidence for healthier, happier relationships.

In this powerful guide, you will:

  • Gain insights from mental health professionals on the science of attachment theory and personal healing.
  • Discover the five grounding techniques to tame your fear of abandonment and find inner calm.
  • Identify the seven primary triggers of anxious attachment and learn strategies to prevent spirals into fear.
  • Break free from overthinking traps and stop overanalyzing every interaction.
  • Learn effective communication strategies to handle relationships more confidently.

This book combines theories from leading psychologists, mindfulness practices, and personalized recovery plans into a single, effective guide. It focuses on equipping you with practical tools to start your healing journey.

If you're just beginning to understand your attachment style or have been on a long path toward healing, this book offers hope, and actionable advice to help you tackle the challenges and emerge stronger.

If you're ready to break free from the cycle of anxiety and create happy, secure relationships, scroll up and click "Add to Cart" now!

©2024 Lila Tueller (P)2024 Lila Tueller
Personal Success Self-Esteem Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anxious Attachment Recovery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.