Anxious Attachment Recovery
Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships
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Anxious Attachment Recovery
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Narrated by:
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Tyla Shandro
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By:
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Cindy Heartgrove
About this listen
Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery
Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.
This book includes a Self-Assessment Questionnaire to help you determine your attachment style.
Are you struggling with these issues?
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
- Struggling with emotions from childhood
Common Questions you may be asking yourself:
- What are the steps to identify and recover from past traumas?
- Is there a way to break my habit of overthinking everything?
- How can I stop feeling so overwhelmed by my emotions?
- How do I start setting healthy boundaries?
- How can I deal with the jealousy and insecurity in my relationships?
- How can I challenge my thoughts and stop overreacting?
- How can I communicate my needs to my partner without feeling needy?
- Can anxious attachment affect my career and work relationships, and what can I do about it?
In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.
My vision for this book is clear: to provide a simple, relatable guide to help you:
- Uncover your past
- Find a secure base to enable more peace
- Create healthier relationships with yourself and others
- Enhance self-confidence and compassion
All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!
©2024 cindy heartgrove (P)2024 cindy heartgroveWhat listeners say about Anxious Attachment Recovery
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Overall5 out of 5 stars
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- MILES
- 12-06-24
A compassionate and practical audiobook
"Anxious Attachment Recovery" is a compassionate and practical audiobook that helps listeners uncover the root causes of anxious attachment while offering tools to manage overthinking, fear, and anxiety. The clear and actionable advice empowers you to build healthier, lasting relationships. The narrator’s soothing tone makes the journey feel supportive and encouraging. A must-listen for anyone ready to break free from anxious patterns and embrace emotional security.
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Overall5 out of 5 stars
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- Gina
- 12-31-24
Precisely what I need
This book was really helpful for understanding why I act the way I do in relationships. It talks about something called "anxious attachment," which I'd never really heard of before, but it totally made sense. The book has a quiz to help you figure out your attachment style, which was interesting. It explains how things from your childhood can affect how you feel in relationships now. It also gives you practical tips for dealing with things like overthinking, jealousy, and setting boundaries. It's written in a really simple way, so it's easy to understand, even if you're not a psychology expert. It helped me feel less alone and gave me some tools to work on building healthier relationships. I'd recommend this book to anyone who struggles with anxiety in their relationships.
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Overall5 out of 5 stars
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- brittnyr
- 12-20-24
Breaking Free from Emotional Chains
This guide provides a compassionate and straightforward approach to understanding and healing anxious attachment. It’s filled with relatable advice, practical steps for managing emotions, and tools to build healthier, more secure relationships. The inclusion of a self-assessment and clear strategies makes it an empowering resource for anyone seeking inner peace and emotional growth. A true lifeline for those ready to break free from fear and overthinking.
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Overall5 out of 5 stars
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- Avid Reader
- 01-27-25
Relatable Guide to Healing
This audiobook was exactly what I needed to better understand my anxious attachment style. The self-assessment at the beginning gave me clarity about how my past influences my relationships today. The advice on setting boundaries and managing overwhelming emotions felt actionable and doable, even on tough days. I appreciated the author breaking down the concepts into simple, relatable steps—nothing felt too complicated or out of reach. By the end, I felt more confident about communicating my needs and challenging negative thoughts. If you’re looking for peace and improve your relationships, this is definitely worth a listen!
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Overall5 out of 5 stars
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- Martina D.
- 03-10-25
Helped me understand
This audiobook really helped me understand some of my issues. I had no idea that anxious attachment was the root and that that's how they are connected, but this book opened my eyes and has great recovery advice.
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Overall5 out of 5 stars
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- Janine
- 02-02-25
Life-Changing Guide to Healing and Growth!
Anxious Attachment Recovery provides a compassionate and practical approach that not only explains why anxious attachment develops but also gives actionable steps to build self-confidence, set healthy boundaries, and develop stronger, more secure relationships. If you’re dealing with emotional struggles from childhood or looking to strengthen your current relationships, this book offers invaluable insights. Transformative resources for anyone looking for emotional well-being!
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- Robyn
- 11-24-24
Finally Understand and Heal
I never fully understood how my anxious attachment was impacting my relationships until I listened to this audiobook. It breaks down the root causes in a way that feels relatable and empowering rather than overwhelming. The tips on managing overthinking and anxiety really clicked for me, and I’ve already started applying some of the techniques to improve my communication with my partner. The narrator’s tone was calming and supportive, making the experience even more enjoyable. I feel more confident about creating healthier connections going forward.
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- DCS
- 12-28-24
A comforting, personal, and encouraging guide
Heartgrove's book, Anxious Attachment Recovery, is a must-read for anyone who recognizes in themselves the features and struggles of an anxious attachment style. I really appreciate her approach to the subject because she's very relatable: she shares lots of personal history and feelings that allow the reader to engage with these ideas more readily. I also appreciate the inclusion of research details that open the theoretical world up to readers who may not have psychology training. I found the words and exercises encouraging and soothing and l'll definitely recommend to clients.
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- D
- 01-27-25
Very helpful!
This was a very relatable book for me. The background information was very helpful in understanding why some of us fall into this pattern of attachment style. The personalization by the author, adding her experiences, makes it even more appealing. The strategies covered are realistic and achievable, so the book left me feeling like I could make the necessary changes to foster better relationships moving forward.
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- Leil_
- 03-23-25
A valuable resource for self-discovery
This book offers a valuable resource for anyone seeking to understand the root causes of anxious attachment and its impact on their relationships. The author provides a compassionate and insightful approach, encouraging self-reflection and emotional intelligence. While the healing process is ongoing, this book provides a solid foundation for self-discovery and personal growth.
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