Anxious Attachment Recovery 101 Audiobook By Julie Shaughnessy cover art

Anxious Attachment Recovery 101

How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style

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Anxious Attachment Recovery 101

By: Julie Shaughnessy
Narrated by: Ashley Hazzard
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About this listen

What if I told you that your anxious attachment style might be linked to your childhood teddy bear?

Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you.

Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!

More people are exploring attachment theory to understand their relational behaviors, making this the perfect time to reconnect with your inner child.

In this book, you will discover:

  • The real truth about anxious attachment and why it manifests in your relationships.
  • How to biohack your brain and rewire your subconscious mind.
  • 5 proven strategies to conquer the jealousy trap.
  • 3 transformative tools to cut through mental clutter.
  • The toxic battle of the bonds between anxious attachment and narcissistic partners.
  • Methods to reconnect with your inner child.
  • The power of creating a new legacy by ending the cycle of generational trauma.
  • How to reclaim your independence through detachment.
  • How to effectively identify relationship red flags.
  • 6 common myths to be aware of when developing a secure attachment.

If you’re ready to heal your nervous system, scroll up and click the "ADD TO CART" button now!

©2024 Julie Chimenti (P)2024 Julie Chimenti
Codependency Love, Dating & Attraction Marriage & Long-Term Partnerships Personal Development Psychology
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What listeners say about Anxious Attachment Recovery 101

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Transforming Anxiety Into Freedom


This audiobook was a game-changer for me. If you’ve ever struggled with anxiety or jealousy in relationships, you’ll find this guide both eye-opening and empowering. It breaks down anxious attachment in a way that’s relatable and offers real strategies for healing. I loved how it covered everything from rewiring your brain to reclaiming your independence. The tools and exercises are incredibly practical, helping you build a healthier relationship with yourself and others. It’s exactly what I needed to break free from toxic cycles and start fresh!

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Gave Me Clarity on My Attachment Style

This audiobook really helped me understand my anxious tendencies in relationships. The exercises are easy to follow, and the advice feels practical and relatable. I feel more confident approaching my relationships now.

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A Game-Changer for Overthinkers

This was like therapy in audiobook form. I’ve struggled with overthinking in relationships, constantly second-guessing myself. This book broke things down in a way that felt relatable, not preachy. The author's tips on recognizing anxiety triggers and building healthier patterns hit home. I loved her practical exercises; they’re simple but so effective. The narration is soothing, which made listening a breeze. Whether you’re navigating relationship anxiety or just want to feel more secure in yourself, this is a must-listen. It’s empowering, insightful, and full of actionable advice. I’m already seeing changes in how I approach relationships. Definitely worth a spot on your self-help shelf!

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A Guide to Finding Peace in Relationships

It really helped me recognize patterns in my relationships and gave me practical advice to break free from constant anxiety. The tips for building confidence and creating healthier connections were exactly what I needed. The narrator's tone was comforting, making the advice feel relatable and doable. If you're ready to leave anxious attachment behind and feel more secure, this audiobook is a great start.

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Break FREE from old patterns!

This audiobook takes a deep dive into why relationships can feel so overwhelming for some people, offering explanations that are easy to grasp. It gives a new perspective on behaviors like jealousy and fear of abandonment, shedding light on where they come from and how to move past them. This audiobook is perfect for anyone looking to stop repeating old cycles. It provides strategies that are easy to implement and make a part of your life. A great pick for those curious about building healthier connections.

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informative

This audiobook is a great start if you’re ready to move past anxious attachment and feel more secure. The comforting tone of the narrator made the advice relatable and achievable. The tips for building confidence and fostering healthier connections were exactly what I needed. It helped me recognize patterns in my relationships and provided practical advice to break free from constant anxiety.

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Very insightful!!

This audiobook is a compassionate and insightful guide to understanding and overcoming anxious attachment. The practical strategies and tools it offers make the journey to secure, healthy relationships feel achievable and empowering. Whether you're new to attachment theory or looking to deepen your healing, this is a must listen!

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"Break Free

I finally feel like I have the tools to break free. This book is a comprehensive guide to understanding and overcoming anxious attachment. The author's approach is compassionate and empowering, and the strategies and techniques are practical and effective. I particularly appreciated the section on reconnecting with my inner child - it's been a game-changer for me. I've already noticed a significant reduction in my anxiety and feelings of insecurity, and I feel more confident and secure in my relationships. If you're tired of feeling trapped in toxic patterns, I highly recommend this book. It's a powerful resource for anyone looking to heal and cultivate a healthier attachment

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Direct and very informative

I've always had abandonment issues, so it's hard for me to trust people I'm in a relationship with. Thanks to this book, I was able to discover what's wrong with me and how I can improve.

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Great look at anxiety!

My wife suffers from panic/anxiety disorder, so I am very familiar with this subject, and watching her go through fear of abandonment and insecurities. There is a lot of helpful information included in this book. I gave it to my wife to listen to, and I highly recommend!

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