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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Narrated by: Domingo Montez
- Length: 1 hr and 8 mins
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Publisher's summary
It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-21-18
Great guide
What made it all the more powerful is that it's written by someone who's been through it. I've struggled with anxiety for two decades and had all kinds of treatments, counseling and therapy, and yet there are things in this book I've never realized or been told, and I needed to hear them.
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- endures jacob
- 06-21-18
Wonderful book
I love that this book is so straight forward and easy to understand. It puts anxiety and panic attacks into perspective and shows you how you can overcome the fear they cause.Wonderful book.
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- Anonymous User
- 06-24-18
Eye opening and glimpse of hope
You follow the practical advice in this book, and consider the philosophy behind it, you are going to feel better. The author plainly explains that the discomfort of panic attacks is something we inflict on ourselves. If it's something we do to ourselves, it's something we can undo to ourselves.
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- Mason
- 08-19-18
Well done
Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.
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- Robert T. Moore
- 10-02-19
I highly recommend this audible book.
This audible book is life-changing. If you are curious to learn more about anxiety, I highly recommend this audible book.
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- Samuel
- 08-21-18
Life saver
I have read many self help books for fear and anxiety. They all tend to talk about the cause of the problem. This provide explains scientific reason why we feel anxious and provide solid solution to address them. My life would have been much better ... it will change your life forever.
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- Micheal
- 08-19-18
Very helpful book
I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.
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- Joseph B. Harrell
- 10-02-19
Lovely listen and easy
I listen some of the audible book it's on of the best audible book. I found this audible book lots of essential information it's helpful Anxiety.
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- Valentina
- 08-19-18
Great tips and tricks
If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.This is the most important and transformation book.
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- Michael C. Byrd
- 01-17-20
Very informative audiobook.
Great! I liked learning about many approaches to unfkg the brain and value the author’s perspective as an expert in her field. Surprisingly I learned more about coping with trauma than I had expected. I don’t really enjoy reading but I did enjoy listening this! She gets to the point with the perfect amount of humor sprinkled throughout. I have already been talking to others about what I’ve learned and have recommended this audiobook to others.
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