-
Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrated by: Bo Morgan
- Length: 1 hr and 54 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing!
Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes including:
- Alkaline Keto Smoothies and Soups
- Alkaline Keto Super Easy Salads
- Keto Friendly Super Delicious Satisfying Meals
- Alkaline Keto Drinks
- Fresh Alkaline Keto Approved Juices
- Totally Guilt Free Alkaline Keto Snacks
- Over 40 recipes inside, the recipes combine plant-based superfoods and animal products; all the recipes are low carb and low in sugar.
- Easy to find and inexpensive ingredients
Proven and effective alkaline ketogenic lifestyle and motivation tips to:
- start losing weight naturally, without feeling deprived
- get rid of sugar cravings
- control your eating habits
- enjoy delicious, creamy meals without feeling guilty
You will also discover:
- the common mistakes people make with a keto diet (and how to fix them with alkaline foods)
- the healthiest way to combine plants with animal products
- simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy
- common misconceptions about the alkaline diet
- simple alkaline keto friendly food lists to follow
Get your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Listeners also enjoyed...
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- By: Christina J. Evans
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
-
Dietary Transformation Guide
- By Evie on 05-29-24
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- By: Ashley McKoy, Priscilla Williams
- Narrated by: Vanessa Moyen
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
-
-
Great Book About Clean And Healthy Meal Prep
- By veronica on 05-29-17
By: Ashley McKoy, and others
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- By: Christina J Evans
- Narrated by: Samantha Novak
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
-
A good handy book
- By Mirabelle Nchangnwi on 10-18-22
-
The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- By: Leanne Ryan
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
By: Leanne Ryan
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- By: Christina J. Evans
- Narrated by: Lauren Garvin, Samantha Novak
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
-
Dietary Transformation Guide
- By Evie on 05-29-24
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- By: Ashley McKoy, Priscilla Williams
- Narrated by: Vanessa Moyen
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
-
-
Great Book About Clean And Healthy Meal Prep
- By veronica on 05-29-17
By: Ashley McKoy, and others
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- By: Christina J Evans
- Narrated by: Samantha Novak
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
-
A good handy book
- By Mirabelle Nchangnwi on 10-18-22
-
The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- By: Leanne Ryan
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
By: Leanne Ryan
-
DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- By: Michael D Kaiser, Daniel Lee
- Narrated by: Gary Westphalen, Claire Neigenfind
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
By: Michael D Kaiser, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
-
Too Political but good nutrition advice.
- By Amazon Customer on 03-19-21
By: Mark Hyman MD
-
Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
-
Plant-Based Diet
- A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes.
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!
-
-
Valuable one
- By Roger A. Jamison on 01-09-20
By: Amelia Sanders
-
Anti-Inflammatory Diet
- The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
- By: Jennifer Louissa
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
-
-
The recipes in the audiobook have really helpfull
- By Danny Jacobs on 11-21-19
By: Jennifer Louissa
-
Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This new and revolutionary combination of two proven diets will change your life!
By: Amy J. Cook
-
Anti Inflammatory Diet
- The Step by Step Guide to Reduce Inflammation
- By: Dan Kean
- Narrated by: Eric LaCord
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.
By: Dan Kean
-
Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- By: Kellyann Petrucci MS ND
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
-
-
Hated it
- By Niki on 03-20-21
-
Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
-
-
Gives solid advice on what to eat
- By Suzanne on 07-09-20
By: John R. Torrance
-
Autophagy Cookbook
- Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage. The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
By: Dan Cook
-
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
-
-
Misleading
- By AJ on 05-05-20
By: Alexander Evans
-
The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
-
-
Educational
- By Brenda on 11-01-20
By: Felicia Gordon, and others
-
The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- By: Felicia Gordon
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
-
-
Great meal plan
- By Rosie on 01-13-20
By: Felicia Gordon
Related to this topic
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- By becky on 10-26-19
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
-
-
Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- By becky on 10-26-19
What listeners say about Alkaline Ketogenic Mix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- MKM
- 03-11-20
An Interesting Addition To The Ketogenic Diet...
I've read a few books about the ketogenic diet (high fat, medium protein, low carb) and Elena did a great job convincing me to give more thought as to what kind of carbs I choose to eat in order to experience the benefits of BOTH the ketogenic diet as well as an alakaline diet (less acidic = higher ph), Although I have only eating this way for less than a month, I've experienced some noticeable health improvements and I want to thank Elana for writing this book and opening my eyes to a interesting twist on the ketogenic diet....
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- j
- 06-14-22
The voice…
I couldn’t listen to the high voice. Sorry.
(Adding words here because a review requires 15 words.)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!