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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
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Publisher's summary
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?
With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.
Course objectives:
- Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
- Observe the three kinds of cravings and desires, and how they manifest
- Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
- Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth
On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.
From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
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calm quiet support for stillness and contemplation
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Excellent material for an audiobook, titled chapters would be great.
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It is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can sense how it is possible for our own capacity for greater freedom and compassion to grow. "If this were not possible," said the Buddha "I would not ask you to do so." The Jewel of Liberation presents 10 pinnacle dharma talks (teaching selections) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering.
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In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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Helpful bites and opportunity to try different meditations
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What listeners say about Abiding in Mindfulness, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- OldDog
- 04-10-16
Surprising
He's got a gentle, interesting voice taking you through...something between a speech and a conversation. At first, I objected to the lack of a more book-like organization, but he grew on me. There are too many things here that sneak up on you and suddenly, "I needed to hear that!" strikes like a gong, and you back up and listen, and think, and perhaps write it down. Or just stop - "I've got to think about that for awhile."
I'm glad I bought it. Also, too many narrators simply don't read this subject well, usually professional readers that don't add anything - or a translator that needs to hire one! Here, we get to hear a wise man relate things that he finds useful and provocative - extremely valuable. And it would only work in audio.
Recommended to those who know at least something about Buddhism. I'm not a Buddhist myself, at least in the religious sense, but I find they have some of the world's best advice.
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- vicki
- 10-06-18
Really good
I just finished listening to all three parts of this teaching.
I found it easy to understand with wonderful stories and examples. Joseph Goldstein is clear and easy to listen to. I learned alot.
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- Alex N
- 02-11-18
Catalyst of peace
I found listening to this audio program very calming. Joe is a great teacher. The teachings are very practical and helpful in day to day life. I look forward to continuing the series.
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2 people found this helpful
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- kathy
- 11-26-22
Excellent
Beautiful, useful, wonderful dhamma talks & thoughts & techniques, compiled together in one small place for us
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- Rynae
- 11-28-22
Great dharma talks
Joseph offers an Incredible wealth of knowledge and experience. Thank you for sharing! I can’t wait to start volume 2
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- Jason
- 04-02-13
I have nothing but positive things to say except..
That the first track is actually from the 6th lecture I believe, before the actual series begins on track 2.
And, well, that's not really a negative thing to say, right? Just a shout-out for a little IT intervention, I suppose.
Regardless, Joseph Goldstein should be a core component to your Buddhist lecture library in that he strikes the balance between very technical and very loving/open with a sincerity that you can appreciate - if you are ok with slow paced, careful formulations of words.
Probably not for those seeking fast injections of mental calm and assurances from Deepak Chopra, Dr Phil, or Eckhart Tolle.
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22 people found this helpful
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- brett
- 02-05-17
Thank You so much!
I have all three in this series and keep coming back to them. The best teachings on meditation and Buddhism I have found to date, and I have quite a collection now. Yes, they are longer recordings, but an excellent investment of time. Thanks again.
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4 people found this helpful
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- Emile Mercier
- 11-19-20
My review was deleted
I reviewed this audiobook. The review existed for two days and then was summarily removed. it seems that a reviewer of reviews uses his or her ability to delete reviews in a way that certainly violates Amazon policy, because I was not notified. I ask that whoever reviews this review look into who deleted the review. Please bring to it management, as the summary removal certainly violates Amazon rules I am sure. I know that if my review did not meet community guidelines, I should be notified. I received no notification at all. This is my sole concern. The review itself does not concern me, I was actually coming here to remove it myself and re-write it. But, I hope to shed light on the individual who deleted the review. I wish to report his or her abuse of editing permissions and lack of respect for Amazon procedures.
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- Big Jim
- 01-07-22
A must read for those on the path.
Increased my depth and breath of understanding. Increased my depth and breath of understanding
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- Moni
- 04-14-13
Life Changing
What did you love best about Abiding in Mindfulness, Volume 1?
The lessens are great; engaging and peaceful. I listen to them over and over.
Any additional comments?
Note: The audio starts on Sesson 6 then proceeds to Sesson 1. If you don't mind, then it doesn't matter...
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15 people found this helpful