
A Still and Quiet Mind
Twelve Strategies for Changing Unwanted Thoughts
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Suzie Althens
-
By:
-
Esther Smith
About this listen
Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom.
In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.
©2022 Esther Smith (P)2022 eChristianListeners also enjoyed...
-
Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
-
-
I enjoyed the practicality of the last chapters where the author covered the emotions of worry, anger, fear, and guilt.
- By Jon Garber on 03-15-25
By: J. Alasdair Groves, and others
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Gentle and Lowly
- The Heart of Christ for Sinners and Sufferers
- By: Dane Ortlund
- Narrated by: Dane Ortlund
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christians know what Jesus Christ has done — but who is he? What is his deepest heart for his people, weary and faltering on their journey toward heaven? Jesus said he is "gentle and lowly in heart." This audiobook reflects on these words, opening up a neglected yet central truth about who he is for sinners and sufferers today.
-
-
Disappointment.
- By Fossilized Tree Sap on 12-27-21
By: Dane Ortlund
-
Biblical Critical Theory
- How the Bible's Unfolding Story Makes Sense of Modern Life and Culture
- By: Christopher Watkin, Timothy Keller
- Narrated by: Christopher Ashman
- Length: 26 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Biblical Critical Theory, Christopher Watkin draws a winsome vision for biblical cultural engagement in which faithfulness to Scripture and sensitivity to culture walk hand in hand. If Christians want to speak with a fresh, engaging and constructive voice within our culture, we need to press deeper into the core truths of the Bible.
-
-
learn to diagonalize.
- By Charles W. Arnold on 08-24-23
By: Christopher Watkin, and others
-
Good and Angry
- Redeeming Anger, Irritation, Complaining, and Bitterness
- By: David Powlison
- Narrated by: Jim Seybert
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.
-
-
Outstanding and life transforming!
- By tamra berbaum on 09-11-21
By: David Powlison
-
You Are a Theologian
- An Invitation to Know and Love God Well
- By: Jen Wilkin, J.T. English
- Narrated by: Jen Wilkin, J.T. English
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theology can be intimidating. But it doesn’t have to be. Whether conversations about theology have felt out of reach, over your head, or irrelevant, consider this book an invitation to the dialogue. The goal of theology is knowing and loving God well. This is a lifelong endeavor, a never-ending pursuit, not for the sake of knowledge, but for an ever-deepening relationship with God Himself.
-
-
Theology 101
- By This book is everything I needed as my kid started kindergarten!! on 02-06-25
By: Jen Wilkin, and others
-
Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
-
-
I enjoyed the practicality of the last chapters where the author covered the emotions of worry, anger, fear, and guilt.
- By Jon Garber on 03-15-25
By: J. Alasdair Groves, and others
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Gentle and Lowly
- The Heart of Christ for Sinners and Sufferers
- By: Dane Ortlund
- Narrated by: Dane Ortlund
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christians know what Jesus Christ has done — but who is he? What is his deepest heart for his people, weary and faltering on their journey toward heaven? Jesus said he is "gentle and lowly in heart." This audiobook reflects on these words, opening up a neglected yet central truth about who he is for sinners and sufferers today.
-
-
Disappointment.
- By Fossilized Tree Sap on 12-27-21
By: Dane Ortlund
-
Biblical Critical Theory
- How the Bible's Unfolding Story Makes Sense of Modern Life and Culture
- By: Christopher Watkin, Timothy Keller
- Narrated by: Christopher Ashman
- Length: 26 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Biblical Critical Theory, Christopher Watkin draws a winsome vision for biblical cultural engagement in which faithfulness to Scripture and sensitivity to culture walk hand in hand. If Christians want to speak with a fresh, engaging and constructive voice within our culture, we need to press deeper into the core truths of the Bible.
-
-
learn to diagonalize.
- By Charles W. Arnold on 08-24-23
By: Christopher Watkin, and others
-
Good and Angry
- Redeeming Anger, Irritation, Complaining, and Bitterness
- By: David Powlison
- Narrated by: Jim Seybert
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.
-
-
Outstanding and life transforming!
- By tamra berbaum on 09-11-21
By: David Powlison
-
You Are a Theologian
- An Invitation to Know and Love God Well
- By: Jen Wilkin, J.T. English
- Narrated by: Jen Wilkin, J.T. English
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theology can be intimidating. But it doesn’t have to be. Whether conversations about theology have felt out of reach, over your head, or irrelevant, consider this book an invitation to the dialogue. The goal of theology is knowing and loving God well. This is a lifelong endeavor, a never-ending pursuit, not for the sake of knowledge, but for an ever-deepening relationship with God Himself.
-
-
Theology 101
- By This book is everything I needed as my kid started kindergarten!! on 02-06-25
By: Jen Wilkin, and others
-
Running Scared
- Fear, Worry, and the God of Rest
- By: Edward T. Welch
- Narrated by: Claton Butcher
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Running Scared, Edward T. Welch investigates the roots of fear in the human soul and the ramifications of living in the grips of anxiety, worry, and dread. Welch encourages listeners to discover for themselves that the Bible is full of beautiful words of comfort for fearful people (and that every single person is afraid of something). Within the framework of 30 topical meditations, Welch offers sound biblical theology and moment-by-moment, thoughtful encouragement for life-saving rescue in the midst of the heart and mind battlefield of rampant panic-stricken responses.
-
-
Powerful and Convicting
- By Anna Lewis on 03-17-21
By: Edward T. Welch
-
Five Lies of Our Anti-Christian Age
- By: Rosaria Butterfield, Kevin DeYoung - foreword
- Narrated by: Rosaria Butterfield
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern culture is increasingly outspoken against a biblical understanding of what it means to be a woman. Even some Christians, swayed by the LGBTQ+ movement, have rejected God’s word on issues of sexuality and gender in favor of popular opinion. In light of these pressures, it’s more important than ever to help women see the truth about who God created them to be. In this powerful book, Rosaria Butterfield uses Scripture to confront 5 common lies about sexuality, faith, feminism, gender roles, and modesty often promoted in our secular culture today.
-
-
Outstanding Book
- By Jared Hageman on 11-14-23
By: Rosaria Butterfield, and others
-
Habits of the Household
- Practicing the Story of God in Everyday Family Rhythms
- By: Justin Whitmel Earley
- Narrated by: Justin Earley, Troy Simons, Ruth Simons
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children - but do you ever find yourself too busy to stop, make eye contact, and say something you really mean?
-
-
Phenomenal
- By Ashley E Martin on 07-13-23
-
Deeper
- Real Change for Real Sinners
- By: Dane Ortlund
- Narrated by: Dane Ortlund
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do Christians grow? Few question the call of the Bible to grow in godliness, but the answer to exactly how this happens is often elusive. In this audiobook, Dane Ortlund points believers to Christ, making the case that sanctification does not happen by doing more or becoming better, but by going deeper into the wondrous gospel truths that washed over them when they were first united to him.
-
-
Disappointing
- By Craig C on 12-23-21
By: Dane Ortlund
-
Bully Pulpit
- Confronting the Problem of Spiritual Abuse in the Church
- By: Michael J. Kruger
- Narrated by: Tom Parks
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most pastors and leaders are godly, wonderful people that don't abuse their sheep. They shepherd their flocks gently and patiently. But we can't ignore the growing number who do not. We need gentle shepherds now more than ever, and in Bully Pulpit, seminary president and biblical scholar Michael J. Kruger offers a unique perspective for both church leaders and church members on the problem of spiritual abuse, how to spot it, and how to handle it in the church.
-
-
Perfect Pairing, Effeminate Narrator and Author
- By Jacob Bragg on 12-24-23
-
The Preeminent Christ
- By: Paul Washer
- Narrated by: Josh Childs
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Preeminent Christ, Paul Washer declares the unmatched significance of the good news of Jesus Christ. Compelled by a desire for men to know God’s love, Washer draws from the church’s greatest theologians to herald Christ’s centrality in revelation, salvation, sanctification, study, proclamation, and glory. The Preeminent Christ will stimulate listeners to forsake their tendency to view worldly “needs” as central by zealously seeking this Christ in the gospel.
-
-
Excellent!!!
- By Sammi Cooper on 10-11-23
By: Paul Washer
-
Timothy Keller
- His Spiritual and Intellectual Formation
- By: Collin Hansen
- Narrated by: Collin Hansen, Timothy Keller, full cast
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions have read books and listened to sermons by Timothy Keller. But who impacted his own thinking, and what shaped his spiritual growth and ministry priorities? With full access to Keller's personal notes and sermons—as well as exclusive interviews with family members and longtime friends—Collin Hansen takes listeners behind the scenes of one of the 21st century's most influential church leaders.
-
-
The Fuller Story of Tim Keller
- By Chris & Rachael Davis on 08-23-23
By: Collin Hansen
-
The Thrill of Orthodoxy
- Rediscovering the Adventure of Christian Faith
- By: Trevin Wax
- Narrated by: Trevin Wax
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every generation faces the temptation to wander from orthodoxy—to seek out the jolt that comes with false teaching, and to drift with cultural currents. And so every generation must be awakened again to the thrill of orthodoxy, and experience the astonishment that comes from stumbling afresh upon the electrifying paradoxes at the heart of the Christian faith. In The Thrill of Orthodoxy, Trevin Wax turns the tables on those who believe Christian teaching is narrow and outdated.
-
-
Misleading Title - Not actually Orthodox
- By John Aschenbrenner on 09-17-23
By: Trevin Wax
-
The Air We Breathe
- How We All Came to Believe in Freedom, Kindness, Progress, and Equality
- By: Glen Scrivener
- Narrated by: Glen Scrivener
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today in the West, many consider the church to be dead or dying. Christianity is seen as outdated, bigoted, and responsible for many of society’s problems. This leaves many believers embarrassed about their faith and many outsiders wary of religion. But what if the Christian message is not the enemy of our modern Western values, but the very thing that makes sense of them? In this fascinating book, Glen Scrivener takes listeners on a journey to discover how the teachings of Jesus not only turned the ancient world upside down, but continue to underpin the way we think.
-
-
Fast-Paced and Excellent
- By TJ on 06-28-22
By: Glen Scrivener
-
Hard Is Not the Same Thing as Bad
- The Perspective Shift That Could Completely Change the Way You Mother
- By: Abbie Halberstadt
- Narrated by: Abbie Halberstadt, Shaun Halberstadt
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
-
-
She Did It Again!
- By Anonymous User on 09-03-24
-
The Mindful Catholic: Finding God One Moment at a Time
- By: Dr. Gregory Bottaro, Peter Kreeft - foreword
- Narrated by: Dr. Gregory Bottaro, Peter Kreeft
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.
-
-
Fantastic Course
- By Chuan on 08-15-18
By: Dr. Gregory Bottaro, and others
-
Redeeming Productivity
- Getting More Done for the Glory of God
- By: Reagan Rose
- Narrated by: Reagan Rose
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What image forms in your mind when you think of productivity? An assembly line? Spreadsheets? Business suits or workplace uniforms? In the ancient world, productivity didn't conjure images like these. Instead, it referred to crop yield and fruit bearing. This agrarian imagery helps us understand productivity through a biblical lens. Jesus taught, By this my Father is glorified, that you bear much fruit (John 15:8). Who doesn’t want to have a truly productive life—to bear much fruit?
-
-
Super practical and helpful!
- By ECL on 12-05-22
By: Reagan Rose