
A Physical Education
How I Escaped Diet Culture and Gained the Power of Lifting
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Narrated by:
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Casey Johnston
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By:
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Casey Johnston
About this listen
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).
In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture.
Johnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength—and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women’s bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn’t even know were there.
A Physical Education asks why so many of us spend our lives trying to get "healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies and are looking to come home to ourselves.
©2025 Casey Johnston (P)2025 Grand Central PublishingListeners also enjoyed...
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Critic reviews
“A Physical Education is a profoundly engrossing journey of how one woman stepped into her power, literally and metaphorically. Casey Johnston is our Virgil through the weightroom, seamlessly blending memoir, history, and science. In lucid prose, Johnston shows how strength training is an exit ramp off the hamster wheel of diet culture and antidote to the shame and isolation so many women experience. Full of heart and humor, this book made me want to get stronger.”—Elizabeth Greenwood, author of Playing Dead and Love Lockdown
“A thought-provoking memoir about falling in love with weightlifting—and, perhaps more importantly, learning how to unapologetically take up space in the world.”—Bonnie Tsui, author of Why We Swim and On Muscle: The Stuff That Moves Us and Why It Matters
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Story
Nineteen-year-old Zippy can hardly believe it: she’s the newest and youngest salesgirl at I. Magnin, “San Francisco’s Finest Department Store.” Every week, she rotates her three spruced-up Salvation Army outfits and Vaseline-shined pumps; still, she’s thrilled to walk those pumps through the employee entrance five days a week as she saves to buy something new.
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The story and the narration!
- By Hudson on 06-17-25
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A Witch's Guide to Magical Innkeeping
- By: Sangu Mandanna
- Length: 10 hrs
- Unabridged
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Overall
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Performance
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Story
Sera Swan used to be one of the most powerful witches in Britain. Then she resurrected her great-aunt Jasmine from the (very recently) dead, lost most of her magic, befriended a semi-villainous talking fox, and was exiled from her Guild. Now she (slightly reluctantly and just a bit grumpily) helps Jasmine run an enchanted inn in Lancashire, where she deals with her quirky guests' shenanigans, tries to keep said talking fox in check, and longs for the future that seems lost to her. But then she finds out about an old spell that could hold the key to restoring her power…
By: Sangu Mandanna
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The Other Side of Now
- A Novel
- By: Paige Harbison
- Narrated by: Paige Harbison
- Length: 10 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
With a leading role on a hit TV show and a relationship with Hollywood’s latest heartthrob, Meg Bryan appears to have everything she ever wanted. But underneath, her happiness is as fake as her stage name, Lana Lord. Following a tiny nervous breakdown at her thirtieth birthday party, she books an impromptu trip to Ireland. Specifically, to the village where she and her best friend Aimee always dreamt of moving. When Meg arrives, the people in town don’t just recognize her, they seem to know her. She quickly—reluctantly—realizes she has somehow slipped into an alternate reality.
By: Paige Harbison
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Flashlight
- A Novel
- By: Susan Choi
- Narrated by: Eunice Wong
- Length: 17 hrs and 53 mins
- Unabridged
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Overall
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Story
One night, Louisa and her father take a walk on the beach. He’s carrying a flashlight. He cannot swim. Later Louisa is found washed up by the tide, barely alive. Her father is gone. She is ten years old. In chapters that shift from one member to the next, turning back again and again to that night by the sea, Susan Choi's Flashlight chases the shockwaves of one family’s catastrophe. Louisa is an only child of parents who have severed themselves from the past.
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I want my 15 hours back
- By Amazon customer on 06-11-25
By: Susan Choi
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What Kind of Paradise
- A Novel
- By: Janelle Brown
- Narrated by: Peter Ganim, Helen Laser
- Length: 11 hrs and 41 mins
- Unabridged
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Overall
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Story
Growing up in an isolated cabin in Montana in the mid-1990s, Jane knows only the world that she and her father live in: the woodstove that heats their home, the vegetable garden where they try to eke out a subsistence, the books of nineteenth-century philosophy that her father gives her to read in lieu of going to school. Her father is elusive about their pasts, giving Jane little beyond the facts that they once lived in the Bay Area and that her mother died in a car accident, the crash propelling him to move Jane off the grid to raise her in a Waldenesque utopia.
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Wow
- By Lacey Murillo on 06-09-25
By: Janelle Brown
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Unabridged
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Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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Like having a therapist 24/7
- By Sharmin Banu on 06-14-25
Thank you for writing this book!!
Worth it for the ideas and emotions it instills
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