7 Days to Winning the Game of Mindfulness
Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle.
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Narrated by:
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Stephanie Montalvo
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By:
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Shakti Ravel
About this listen
If you are looking for a way to manage stress, improve your health, and be more productive, but you don’t have a lot of time, then keep reading...
When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list?
Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic.
Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.
Here is just a fraction of what you will discover:
- Seven powerful meditations that will guide you through the process of becoming more mindful
- How to boost your productivity by doing this one action for just five to 10 minutes a day
- The key skill to master and take control of negative thoughts
- Why emptying your mind will sharpen your thinking
- The number one mindfulness exercise used by Julianne Hough to help reconnect with yourself
- Just how influential meditation can be on the quality of your relationship with your spouse
- And much more...
You might think all this is just a new-age fad more suitable for hippies, yet highly successful people have applied the concept of mindfulness and the practice of meditation to their daily routine.
People like...
Bill Ford, CEO of Ford Motor Company, who says he relied on meditation to get through bankruptcy and incorporates meditation sessions in his company’s work culture.
Legendary basketball coach Phil Jackson used mindfulness as part of his training regime, resulting in 11 NBA championships.
If you are serious about achieving focus, reducing stress, improving your health, and strengthening your relationships, then scroll up and click the “buy now” button right away.
©2020 Nicholas C. Felix (P)2020 Nicholas C. FelixListeners also enjoyed...
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Overall
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
What listeners say about 7 Days to Winning the Game of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty R. Hall
- 05-15-21
Cool theme
“Let go of your worries and meditate.” This has been my slogan for some time. Audiobooks like these are what I am in for when I meditate. Loved the theme of the meditation and the cadence of the narrator's voice. Highly recommended.
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2 people found this helpful
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- John Green
- 05-12-21
Practical use for me
Meditations for me are all about the practicality and these bunch delivered. They are not too complex but not too beginner either. They are a perfect mix. I feel energized and about receiving these high vibrations. Thank you!
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6 people found this helpful
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- Joseph Landrum
- 05-12-21
Seven days Complete
These meditations held me accountable to urge my butt on the chair and stay. I usually have discipline issues with meditations but this point i assumed if I bought a program it might help. It really helped me stay focused and on time.
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8 people found this helpful
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- David Nault
- 05-13-21
Interesting meditations
Not only was I meditating but I was also learning in the process. I think the meditations seem very proper and stand to have a unique delivery. Good job!
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7 people found this helpful
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- Fred Miller
- 05-09-21
Beautiful meditations
The meditations were very smooth and elegant. I would get up every morning eager to listen. Her voice is very soothing to the ear. Loved it!
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15 people found this helpful
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- Joseph L. Kunz
- 05-14-21
Long time meditator review
My personal journey brought me deeper into these kind of meditations. Profound. I have been meditating for years and I found these meditations to be relatively good (Not great). But nonetheless they delivered what was to be a highly acceptable 7 day practice. Nice work!
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4 people found this helpful
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- Marvin Watters
- 05-10-21
My favorite so far
I used to be a science nerd not really paying attention to spiritual conversations and dialogs. Recently I started reading a book by Dr. Joe Dispenza. Which incorporates science with spirituality. These meditations remind me of that feeling I got when I first understood the power of the unknown. These have to be my favorite meditations I've listened to so far.
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14 people found this helpful
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- Fred Maynard
- 05-10-21
Visualizations on point.
Most of the visualizations were extremely powerful. Sometimes I would forget that I am sitting there and meditating hahaha! But anyway. Very interesting meditations I would have to say.
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13 people found this helpful
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- Justin Howard
- 05-11-21
Definitely feel the difference.
I am a natural skeptic but after actually sitting down and meditating I would agree that I am entering a High Vibration Lifestyle. My reactions aren’t as “trigger easy” anymore and I love it!!!!
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11 people found this helpful
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- Sydney E. Dennison
- 05-14-21
Love these meditations
I am absolutely thrilled about these meditations. I can see why winning the mindfulness game is as important as work in your day to day life. Through the meditations I am able to take the practical advice and incorporate it into my daily life. Very fun and exciting time for me. Thank you.
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3 people found this helpful