Preview
  • 52 Small Changes for the Mind

  • Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
  • By: Brett Blumenthal
  • Narrated by: Brett Blumenthal
  • Length: 7 hrs and 5 mins
  • 3.6 out of 5 stars (14 ratings)

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52 Small Changes for the Mind

By: Brett Blumenthal
Narrated by: Brett Blumenthal
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Publisher's summary

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.

©2015 Brett Blumenthal (P)2016 Audible, Inc.
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What listeners say about 52 Small Changes for the Mind

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Enjoyable, and useful

The varied topics for each week and the author’s research done to support each week’s focus were commendable .

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