Preview
  • 50-Minute Yoga

  • Vinyasa Flow
  • By: AudioStrong
  • Narrated by: Sarah Dadrass
  • Length: 51 mins
  • 4.8 out of 5 stars (24 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

50-Minute Yoga

By: AudioStrong
Narrated by: Sarah Dadrass
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

50-Minute Vinyasa Flow is an invigorating yoga practice designed to energize the body and calm the mind.

Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality.

Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.

Intended for experienced yogis of intermediate to advanced fitness levels, this flow can be enjoyed at home and requires no equipment other than your yoga mat. So carve out 50 minutes of your day and let Sarah guide you to a healthier and more balanced you.

AudioStrong™ creates innovative fitness workouts customized for audio by taking cutting edge exercise routines and combining them with vibrant music and motivational certified coaches. Be a stronger you with AudioStrong™.

Disclaimer: Exercising is inherently dangerous and can result in physical injury. By using this audio, you do so at your own risk and understand and agree that AudioStrong and its affiliates disclaim any liability from injury or loss sustained thereby. Please consult a professional healthcare provider before attempting any exercise program.

©2019 AudioStrong LC (P)2019 AudioStrong LC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 50-Minute Yoga

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

solid vinyasa flow

great warmup and cool down. traditional with a few variations thrown in. I come back to this practice a bunch.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow!

Great yoga workout. Very clear instructions. Modifications also queued. Nice! Worth the buy, for sure

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great for vacation

I’m on a cruise that doesn’t offer daily yoga. I downloaded this and went to the fitness center. It was vert similar to a Hatha class. Exited to see what others she has on Audible.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!