5 Guided Meditations for Sleep Audiolibro Por Rayna Zara arte de portada

5 Guided Meditations for Sleep

Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep

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5 Guided Meditations for Sleep

De: Rayna Zara
Narrado por: Ivy Starlight
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These meditations are ideal for:

  • Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others.
  • People with busy schedules who find it difficult to silence the mental chatter.
  • Parents of young children.
  • People suffering from anxiety or stress.
  • People looking to improve their quality of sleep.

You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows and put off the lights or dim them. Put your phone’s notifications on silent mode.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri Espiritualidad Meditación
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Great guidance for all comers. Simplifies guided meditations from foundation to advanced. Truly better than most.

Great guidance for all comers.

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Just what I needed. It is well produced and took me where I needed to go. Helped me sleep faster!

Just what I needed.

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Puts me to sleep every night. I was desperate and this really does the trick. If I wake in the night I just start it up again and off I go.

Puts me to sleep every night.

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Great book - check it out, it's definitely worth it! Great ideas and insights in even just the first few minutes!

It's definitely worth it!

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This book's theme is relaxation and better sleep. All of these series are deeply relaxing and try to put you in the moment; letting go of distractions.

Relaxation and better sleep.

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Love the sounds I fall sleep quickly. Works so well after months of use I still haven't heard the end of it. Worth every penny. Good night!

Love the sounds I fall sleep quickly.

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I absolutely loved this book! The different meditations really helped me relax, destress, and fall asleep. Even though I’m not a beginner to meditation practices, I believe this would be great for someone starting out. I did learn some new techniques that I’ll definitely incorporate in everyday life!
Ivy did an excellent job narrating these meditations! She has a soothing and clear voice that was easy to follow and flawlessly flowed with each meditation and music.
*I was given this free review copy audiobook at my request and have voluntarily left this review.

Extremely Helpful and Soothing

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I like both the meditation very much. I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.

I like both the meditation very much.

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This audiobook is very helpful. It was easy to listen to as it guided me through the different routines.

Very helpful

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Just what I needed. It is well produced and took me where I needed to go. Helped me sleep faster!

Helped me sleep faster!

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