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40歳を過ぎて最高の成果を出せる「疲れない体」と「折れない心」のつくり方
- Narrated by: 難波 優馬
- Length: 3 hrs and 29 mins
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Publisher's summary
【遂に出た!45歳で「人生のピーク」「最高の成果」を出し続ける葛西紀明氏の「究極の全メソッド」が1冊に!】
【こんな本が欲しかった!読めば、「疲れない体」と「折れない心」がいっきに手に入る!体がラクになる!心も強くなる!】
【これなら私もできる!誰でも今日から実践できる「簡単な30のコツ」に完全体系化!面白いほど読みやすい!】
【この1冊だけで、「体」と「心」、そして「人生」が劇的に変わる!】
★なぜ葛西氏は、45歳になって「人生のピーク」を今迎えられているのか?
★30歳で引退する人が多い中、「W杯最年長優勝記録」「史上最多の7回の冬季五輪出場」はなぜ可能なのか?
★何を食べ、どう運動し、どう休息しているのか?
★「疲労をためない」「老いない」秘訣は何なのか?
★「心がくたびれない」「ストレスをためない」秘訣はどこにあるのか?
★本番で「失敗しない」「緊張しない」とっておきの秘訣とは?
【本書の5大特徴】
【1】「体と心の両方」を強くする全メソッドを1冊に凝縮
■体だけじゃない!心だけでもない!「体と心の両方が強くなる秘訣」が1冊ですべてわかる!
【2】「30のコツ」にまとめているので、驚くほどわかりやすい!
■普通の人でもできる「簡単な方法」を解説!だから誰でも今日からできる!
【3】ズボラでも初心者でも大丈夫!「本当にいちばんやさしい方法」を紹介
■「寝る前3分できる」「下半身だけ鍛える」「ストレッチだけでOK!」忙しい人でも無理なくできるものを厳選して紹介!
【4】「イラスト満載」「図表も豊富」で、とにかく読みやすい!
■「最後までいっきに読めた」「運動したくなった」「姿勢がよくなった」読んだ人から賞賛の声、続々!
【5】ホントは秘密にしていたかった「勝つための呼吸法」まで完全初公開
■最後の最後まで公開をためらった、最強の呼吸法「レジェンド・ブレス」を本書でついに初公開!この呼吸法で、本番前に緊張が嘘みたいに消える!
世界中で「レジェンド」と呼ばれる葛西氏が、35年間「企業秘密」にしていた「究極のメソッド」を完全公開!
たった30のコツで、「体」と「心」、そして「人生」は劇的に変わる!
この本で、葛西式「全メソッド」を自分のものにしてしまおう!
【「こんな体調の人」「こんなメンタルの人」にオススメします!】
★最近、なんだか体がだるく、調子が上がらない人
★「寝ても、なかなか疲れがとれない」「若いときの無理がきかなくなった」「最近、太りやすくなったな」と感じている人
★「上手に運動するコツ」を知りたい人
★仕事の「モチベーション」「やる気」がイマイチ上がらない人
★休日に休んでいても、どうも気分がリフレッシュしない人
★職場を離れても、仕事のことが頭をよぎり、「脳が疲れている」人
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