
39 Mediterranean Diet Superfoods
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Narrado por:
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Tiffany Rudd
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De:
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Buchi Publishing
Do you want to lose weight while still enjoying your favorite foods?
Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body. We do not realize how much the food we eat has as much of an impact on our life as we think it does.
How this book can change your life, and what you will learn:
- Having a better diet without struggle or sacrifice can make your life so much easier. Therefore, you can achieve your goal in a blink of an eye. It dramatically increases the quality of sleep and the amount of energy you get just by eating better.
- How to better your mood in just an amount of days and maybe hours.
- How to feel younger and to relieve stress
- How to feel energetic
So, if you want stop paying expensive life insurance bills, then scroll up, and click the "buy now" button today.
©2021 Buchi Publishing (P)2021 Buchi PublishingListeners also enjoyed...




















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One of my favorite foods to cook is Kale. I learned that it has more vitamins than an orange including cancer-fighting benefits. The book details various foods and explains the benefits of each one, including benefits that I didn't know. One food that I love that I didn’t know had these other benefits is Avocados. They not only help with digestion, improve vision, have cancer-fighting properties, it also enhances cognitive function with those suffering from ADHD. Really good to know! My youngest grandson has autism, and one of his favorite go to foods that he loves to eat above everything else.
After reading this book, I now can start making better meal prep or snack choices for my family as well as for myself knowing the properties each contains. I highly recommend this gem for anyone wanting to get healthier and wanting to know the benefits that different foods can do for them and their families. A lot of information is packed into this book! Awesome job!
An outstanding book!
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If you follow the Mediterranian Diet, like me or you are interested in hearing about how these superfoods contribute to your body health, I recommend this audiobook to you.
Amazing Super-foods reference guide
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Yummy!
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Very Helpful
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A perfect resource for everyone's health!
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