28-Day Fast Start Day-by-Day
The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Narrated by:
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Cory Censoprano
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Gin Stephens
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Sanya Simmons
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By:
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Gin Stephens
About this listen
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.
This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
A Macmillan Audio production from St. Martin's Press.
©2023 Gin Stephens (P)2023 Macmillan AudioListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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What listeners say about 28-Day Fast Start Day-by-Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Riggins
- 05-20-24
I’m now fasting clean
In the last year I’ve lost 65 lbs by going keto, but I finally hit a plateau with my weight loss. I came across Gin talking about IF, read both her books and I am so excited to start my 28 days clean fasting and the continuing heath benefits I will be experiencing as a 50 year old woman just starting menopause. Now that I know the heath benefits I WILL be a IF for life.
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1 person found this helpful
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- D S
- 07-16-24
there are no fasting supplements, bars or treats
Easy to follow. The how and more importantly, the way is explained in a way we can all understand and appreciate.
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1 person found this helpful
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- Shelley N
- 03-18-24
Great for beginners
As an experienced IFer I read this book to keep me motivated. Gin is such a great teacher and I love listening to her. If you are just starting your fasting journey, I highly recommend having Fast Feast Repeat on hand to go with this book. You’re going to love this lifestyle!
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1 person found this helpful
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- Marylou
- 01-25-24
But this book!
I absolutely loved the information given in this book.
It’s very clear and simple to follow instructions.
Gin Stephen’s is the best!
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- Phyllis Patton
- 08-17-24
Great beginning of the IF lifestyle
I disliked the daily repetition of reviewing how each day went. I learned a lot about IF and will buy the other books mentioned
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- JMAC
- 02-03-24
Love this IF book
Extremely helpful, encouraging, practical and factual. Loved the book and shared with many of my friends and family struggling to sustain weight over 50.
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- Mary Catherine VonGarlem
- 12-30-23
The repetition was helpful for learning
Such an easy read! Love the way Gin teaches in such a conversational way. very concise with plenty of references to her other book that is more comprehensive.
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- Anonymous User
- 03-29-24
Liked the individual stories!
Liked it all! Very interesting. Lots of good information and very good to listen to!
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- Vmquackenbush
- 12-28-23
Do NOT hesitate to GET this BOOK !!!
YOU will LEARN how your body WANTS to WORK for YOU with the MAGIC of FASTING Clean and that will lead you to find out how your body simply wants YOU to be more SIMPLE with it.
FASTING is NOT starvation. I was anorexic and a bulimic exercise peep before I learned of FASTING Clean and that ACTUALLY taught me to FUEL my body and now I am healthy and strong and SANE !!!
This book is EXTRA special because it FOCUSES on TEACHING to make FASTING CLEAN, FEASTING FUN and SCRUMPTIOUS and as REAL as possible and how to REPEAT daily.
Gin steps you into all the WHY one must REPEAT this DAILY for a Way Of LIFE that OPENS up YOUR WORLD. ....... not micro managing ANYTHING. Barely suggesting, simple brings you the TRUTH and GUIDES you to APPLY it to YOU for YOU.
You will find that 28-DAY FAST START will give YOUR very own BODY a CHANCE to work as it was intended, NATRUALLY!!! You will be given FREEDOM for the BILLION dollar DIET world that has micro managed your existence with a myriad of rules that make you dizzy, make you feel restricted, make you eat different than your family, and SET you UP to FAIL !!!
CHOSE L*IF*E and learn WITH Gin Stephens TRANSPARENT and TRUTHFUL way of TEACHING one to LISTEN to their VERY OWN BODY with SIMPLICITY that brings SUSTAINABLE results for HEALTH and LONGEVITY and FREEDOM from over thinking what our body was MEANT to do when we give it the TIME to do it.
Oh, and Gin Stephens reads the book herself....how delightful her voice is and so very easy to understand. <3
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2 people found this helpful
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- M. Boardman
- 12-29-23
Excellent companion book to Fast, Feast, Repeat.
This guide takes you through the first 28 days of starting or restarting intermittent fasting. Gin is very clear that it is meant for people who don’t yet want to read the in-depth science and more detailed explanation of FFR or for people who want to use the Fast Start in conjunction with FFR. The physical book has places to write your answers to prompts and to check off accomplishments, but you can do that in a notebook if you only get the audiobook. If you enjoy hearing Gin’s own voice on her podcasts, as many do, you will enjoy hearing a little from her each day as you progress through the book.
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2 people found this helpful