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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
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Publisher's summary
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.
This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
A Macmillan Audio production from St. Martin's Press.
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Stop living in fear
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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There is a PDF, Folks
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Content yes- barking dogs and background noise no.
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Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
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There is hope!
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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A+ Strategies for Intermittent Fasting Success
- By Mariaposa on 02-19-19
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Heal Yourself with Fasting
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Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
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Thank you Dr. Mindy!
- By Victoria Reimers on 08-20-24
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Fast Like a Girl
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
What listeners say about 28-Day Fast Start Day-by-Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Riggins
- 05-20-24
I’m now fasting clean
In the last year I’ve lost 65 lbs by going keto, but I finally hit a plateau with my weight loss. I came across Gin talking about IF, read both her books and I am so excited to start my 28 days clean fasting and the continuing heath benefits I will be experiencing as a 50 year old woman just starting menopause. Now that I know the heath benefits I WILL be a IF for life.
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- D S
- 07-16-24
there are no fasting supplements, bars or treats
Easy to follow. The how and more importantly, the way is explained in a way we can all understand and appreciate.
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1 person found this helpful
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- Robin Hegstad
- 12-27-23
Good solid advice
You need this book if you’ve never been an intermittent faster or if you’re confused by all the conflicting advice out there!
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1 person found this helpful
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- jennifer j.
- 09-30-24
Clarity, format, and ease.
This just really worked for me!! Highly recommend as it is a simple and straight forward guide to getting into metabolic flexibility and food freedom.
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- Shelley N
- 03-18-24
Great for beginners
As an experienced IFer I read this book to keep me motivated. Gin is such a great teacher and I love listening to her. If you are just starting your fasting journey, I highly recommend having Fast Feast Repeat on hand to go with this book. You’re going to love this lifestyle!
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1 person found this helpful
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- Marylou
- 01-25-24
But this book!
I absolutely loved the information given in this book.
It’s very clear and simple to follow instructions.
Gin Stephen’s is the best!
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- Phyllis Patton
- 08-17-24
Great beginning of the IF lifestyle
I disliked the daily repetition of reviewing how each day went. I learned a lot about IF and will buy the other books mentioned
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- JMAC
- 02-03-24
Love this IF book
Extremely helpful, encouraging, practical and factual. Loved the book and shared with many of my friends and family struggling to sustain weight over 50.
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2 people found this helpful
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- Mary Catherine VonGarlem
- 12-30-23
The repetition was helpful for learning
Such an easy read! Love the way Gin teaches in such a conversational way. very concise with plenty of references to her other book that is more comprehensive.
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- Anonymous User
- 03-29-24
Liked the individual stories!
Liked it all! Very interesting. Lots of good information and very good to listen to!
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