Preview
  • 28-Day Fast Start Day-by-Day

  • The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
  • By: Gin Stephens
  • Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
  • Length: 6 hrs and 59 mins
  • 4.9 out of 5 stars (37 ratings)

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28-Day Fast Start Day-by-Day

By: Gin Stephens
Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
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Publisher's summary

This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.

This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

A Macmillan Audio production from St. Martin's Press.

©2023 Gin Stephens (P)2023 Macmillan Audio
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What listeners say about 28-Day Fast Start Day-by-Day

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I’m now fasting clean

In the last year I’ve lost 65 lbs by going keto, but I finally hit a plateau with my weight loss. I came across Gin talking about IF, read both her books and I am so excited to start my 28 days clean fasting and the continuing heath benefits I will be experiencing as a 50 year old woman just starting menopause. Now that I know the heath benefits I WILL be a IF for life.

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there are no fasting supplements, bars or treats

Easy to follow. The how and more importantly, the way is explained in a way we can all understand and appreciate.

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1 person found this helpful

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Good solid advice

You need this book if you’ve never been an intermittent faster or if you’re confused by all the conflicting advice out there!

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Clarity, format, and ease.

This just really worked for me!! Highly recommend as it is a simple and straight forward guide to getting into metabolic flexibility and food freedom.

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Great for beginners

As an experienced IFer I read this book to keep me motivated. Gin is such a great teacher and I love listening to her. If you are just starting your fasting journey, I highly recommend having Fast Feast Repeat on hand to go with this book. You’re going to love this lifestyle!

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But this book!

I absolutely loved the information given in this book.
It’s very clear and simple to follow instructions.
Gin Stephen’s is the best!

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Great beginning of the IF lifestyle

I disliked the daily repetition of reviewing how each day went. I learned a lot about IF and will buy the other books mentioned

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Love this IF book

Extremely helpful, encouraging, practical and factual. Loved the book and shared with many of my friends and family struggling to sustain weight over 50.

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The repetition was helpful for learning

Such an easy read! Love the way Gin teaches in such a conversational way. very concise with plenty of references to her other book that is more comprehensive.

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Liked the individual stories!

Liked it all! Very interesting. Lots of good information and very good to listen to!

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