13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
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Narrated by:
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Alison Blaire
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By:
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Alison Blaire
About this listen
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.
But that doesn’t mean you can’t do anything about it.
Prepare your comfiest clothes and yoga mat (or chair!) and discover:
- The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
- Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
- What you need to start your yoga practice (spoiler alert: you don’t need much!)
- The power of breath and how your breathing can support and deepen your yoga practice
- 13 essential yoga poses that serve as a foundation for your yoga practice
- How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
- Why adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a pose
- More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
- Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
- Detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly
And so much more!
Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.
Because in the end, no one else will benefit from yoga but you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alison Goler (P)2023 Alison GolerListeners also enjoyed...
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Regina Phillips
- 05-28-24
Best Chair yoga for seniors
In this book, you will discover the transforming power of yoga. You will learn to rethink your boundaries and accept aging gracefully. This audiobook, which includes chair adjustments for accessibility, reveals the keys to perpetual youth and energy. Find the ideal workout for novices, understand the significance of breathing, become skilled in key postures, and draw inspiration from experiences and useful guidance. Let yoga lead the way to greater self-awareness, strength, and flexibility. This is an excellent guide for seniors. The chair options are a must for people like me with so physical limitations and muscle weakness. This book has allowed me to exercise anywhere with a chair
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- VVC
- 05-31-24
Fantastic Yoga for Seniors
I just got this audiobook for my mom who recently turned 70 and she absolutely loves it. She has definitely found an increase in her strength and flexibility since starting the yoga exercises. She loved how easy it is to follow the instruction as she learned her 13 yoga poses, including the dozens of other poses that are taught to help her with pain and stress and increase her energy. It has been a game changer for her, and I know it will be a game changer for you!
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- Anonymous User
- 06-29-24
Just the information I needed
This book is for anyone looking to improve their strength, flexibility, and balance gently yet effectively. This beginner-friendly guide is perfect for me as I'm a beginner and found the thought of yoga intimidating; it offers clear and concise instructions that make yoga accessible to everyone, regardless of age or physical ability. The accompanying PDF available with the audiobook is a fantastic resource, providing detailed step-by-step instructions and modifications that ensure safety and effectiveness. The emphasis on breathing techniques and proper alignment is particularly helpful, making this a comprehensive and supportive guide for those new to yoga. Whether you want to relieve pain, boost energy, or enhance your overall well-being, this book is a must-have. I highly recommend this resource.
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- APhillips
- 07-18-24
Yoga exercises for seniors
With this audiobook, you can exercise anywhere with only a chair. No worries if you have poor balance or muscle weakness. These exercises can help you de-stress, sleep, improve balance, improve strength and flexibility, improve mental clarity and focus, and reduce fall risk. It's also ok if you can't do all the poses. This book shows you ways to adjust. You also can download the free PDF included.
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- Eli Beth
- 05-25-24
Easy workouts for seniors
This book is a great guide for seniors looing to get active, stronger, more flexible/mobile and in turn sharpen mental clarity. It is very well written with a great background into yoga and the purpose and benefits of alignment. Truly a must read for seniors!
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- sneekrz21
- 05-31-24
Great book for Seniors
Overall I think is a great book for older adults looking to stay active and healthy. It offers quick, five-minute yoga routines that are easy to do and can be modified with a chair, making them accessible no matter your mobility level. These exercises help reduce stress, enhance sleep quality, and improve balance, strength, and flexibility. Additionally, the book focuses on boosting mental clarity and reducing the risk of falls. If you're a senior aiming to maintain or improve your physical and mental health, this book provides simple, effective tools to help you take control of your well-being.
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- Mark
- 06-10-24
Simple Yoga for Seniors
I recently listened to this book, and I found it incredibly helpful and inspiring. The book is perfect for beginners and seniors, offering simple yoga routines that can be done in just five minutes. The chair modifications make the exercises accessible for everyone, regardless of physical limitations.
What I love most about this book is how it emphasizes the importance of maintaining strength, flexibility, and balance as we age. The step-by-step instructions are clear and easy to follow, making it easy to incorporate these exercises into a daily routine. The focus on proper alignment and breathing techniques ensures that the practice is both safe and effective.
Personally, I found the practical tips and inspiring stories particularly motivating. It’s reassuring to know that you can improve your quality of life with just a few minutes of yoga each day. This book is a valuable resource for anyone looking to enhance their well-being and stay active, regardless of age or fitness level. Highly recommended!
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- John 3456
- 05-28-24
Incredible Book!!!! A must listen!
This book took me on a journey, I learned all about the fascinating history of yoga, I loved how the author narrated it herself. The voice was great, it was like a friend speakign to me and I thoroughly enjoyed the yoga sequences and the description of the poses, it was soothing to listen to, easy to get into the pose, and variations were offered for accessability. If you need an exercise plan that doesn't take up a bunch of time in your day this is a great find!!! Easy and effective these yoga poses will take your health to the next level!!! Highly recommend and it came with a free PDF so you can see all the illustrations for the poses to make it even easier to follow along, and there were videos in the PDF you could scan with a QR code that walk you through the sequences!!!!!!
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- Rebekah
- 06-02-24
Oh, What A Relief!!!!
This audiobook and the PDF are so good. Recently, I have been having back problems; this book provides a great alternative for movements that did not hurt my back and actually helped strengthen some of those muscles.
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- MW
- 05-30-24
Gentle Exercises
This book teaches you simple yoga moves that you can do with a chair. You learn that age doesn't stop you from being active. The book shows you how to breathe better to feel better. You feel more flexible and your balance is better too. It makes you want to do yoga every day. You understand how to change the moves to fit you. The stories in the book inspire you to keep going and believe that you can improve your health by yourself. This makes you feel happy and in control of your body.
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