10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
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Narrated by:
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Jennifer Darnell
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By:
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Lillian Lockhart
About this listen
Let go and find peace—this guided meditation can help you unwind and relax.
Achieve inner peace through guided meditation with beautiful music.
The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.
Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.
This book is perfect for:
- Meditation beginners who aren’t sure where to start
- Anyone looking to bring down stress and anxiety levels
- People who struggle with depression
- Anyone needing a boost to their self-love and self-esteem
- Those with high-stress lives or jobs
- Everyone and anyone!
Protect your mental and physical health and your wellbeing via meditation—and get started with this book!
Scroll up and one-click buy your copy now!
©2022 Lillian Lockhart (P)2022 Lillian LockhartListeners also enjoyed...
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
What listeners say about 10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bekah
- 10-17-22
Helpful to improve inner peace
My favorite is the stress relief meditation. Sometimes life can be so hectic and it’s hard to get myself back in a positive headspace. It’s nice to have guided meditations like this to get me back there.
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- Ken Fornari
- 05-13-22
Great before bed!
I'm an advocate for meditation. It induces deep and long sleep (Your dreams are pretty vivid too). If you're having trouble getting a routine, I would highly recommend checking this book out. It really puts you in a good place and is a great starting point for anyone having trouble with their mindset and wanting some relief.
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- Rox
- 05-18-22
Life changing
This audiobook helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.
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- DW
- 04-24-22
Interesting
Guided meditation is becoming popular and until my son told me that it has been his practice for a long time I wouldn’t have known. This audiobook is quite interesting.
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- Lanell
- 10-31-22
Wow!
When I use the term meditate it refers to just let me think about an issue to try and work it out. In theory, that's correct however the issue in this instance was not being able to rest or take a moment to unwind. I struggled to get through this book because the techniques worked very well! Thank you and I will use this often.
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- Anonymous User
- 10-23-23
10 Guided Meditations
This is so needed by people today. I know I really needed so much of this and I have been and will be listening to this many times. I am already sleeping better and I can't wait to get all the benefits of this great audiobook. I highly recommend this to everyone, it will change your life.
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- Shannon Fletcher
- 05-20-22
Great book
Great techniques especially since I am working on organizing and decluttering my life. I would recommend this to anyone that wants to stop overthinking.
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- Joyce Amber
- 10-22-22
Brilliantly Explained
Just Wow. I haven't even made it halfway through this audiobook and I feel very called out haha! I see a lot of the things I do when it comes to overthinking and this audiobook hits the nail on the head. Gives great examples and ways to overcome overthinking and is a very encouraging and uplifting audiobook! The author did a great job.
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- Fritz
- 10-24-22
it’s definitely worth a listen!
So glad I happened upon this audible! Several of these tips and techniques are new to me and I look forward to utilizing them to help overcome my anxiety. If you struggle with it too, it’s definitely worth a listen!
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- kim contreras
- 10-31-22
Will listen over and over
The meditations are wonderful! Voice is so important for meditations and the narrator’s voice to calming and soothing. Why I will listen to over and over the chapters a separated into different moods or emotions you may be having and can listen to that specific meditation to help with what I am feeling at different times. Really enjoyed
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