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Emotional Regulation for Young Adults
- Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth
- By: TAYLOR YUNG
- Narrated by: Tammy M Evans
- Length: 3 hrs and 16 mins
- Unabridged
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Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.
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Emotional Regulation for Young Adults
- Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth
- Narrated by: Tammy M Evans
- Length: 3 hrs and 16 mins
- Release date: 02-04-25
- Language: English
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