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Breaking the Patterns That Break You
- Healing from the Pain of Your Past and Finding Real Hope That Lasts
- By: Tori Hope Petersen, Bob Goff - foreword
- Narrated by: Tori Hope Petersen, Tom Parks
- Length: 5 hrs and 9 mins
- Unabridged
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At some point everyone finds themselves wondering, Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and experience healing? Is there something wrong with me? Author, speaker, former foster youth, and overcomer Tori Hope Petersen shows listeners how to break the destructive thought and behavioral patterns that have kept them stuck in the pain of their pasts so they can find freedom, and experience real healing that lasts.
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Breaking the Patterns That Break You
- Healing from the Pain of Your Past and Finding Real Hope That Lasts
- Narrated by: Tori Hope Petersen, Tom Parks
- Length: 5 hrs and 9 mins
- Release date: 02-04-25
- Language: English
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Constelar la vida
- Del amor ciego al amor lúcido
- By: Joan Garriga
- Narrated by: Guille Genovés
- Length: 7 hrs and 46 mins
- Unabridged
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Una mirada singular a las constelaciones familiares por su máximo referente en lengua española. Los vínculos, las raíces, las relaciones y el amor son las unidades básicas de la vida y nos convierten en lo que realmente somos. ¿Por qué son tan importantes? ¿Cómo nos sostienen, y cómo su ausencia, o su negación, nos causan sufrimiento e infelicidad? Cuando aparece, el dolor nos pide un enfoque inédito que nos permita superarlo.
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Constelar la vida
- Del amor ciego al amor lúcido
- Narrated by: Guille Genovés
- Length: 7 hrs and 46 mins
- Release date: 01-31-25
- Language: Spanish
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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A Soothing Escape for Restful Nights
- By BP on 02-05-25
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 01-31-25
- Language: English
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Elevate Your Emotional Intelligence
- Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
- By: Rebecca Wright
- Narrated by: Tracy Zbrodoff
- Length: 4 hrs and 23 mins
- Unabridged
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Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.
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A valuable guide
- By Chisom on 02-05-25
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Elevate Your Emotional Intelligence
- Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
- Narrated by: Tracy Zbrodoff
- Length: 4 hrs and 23 mins
- Release date: 01-31-25
- Language: English
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Stolen Child
- A Bananafish Arts Production (LBB: Little Bit Books)
- By: Joseph Bodnar
- Narrated by: Lesley Nickelson
- Length: 2 hrs and 7 mins
- Unabridged
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Do you seek to thrive? Have a need to be nourished and inspired?? Try an LBB!! A Little Bit Book. An LBB is packed with all types of key information that will assist someone in the development of positive outcomes becoming the norm. Great for plane rides, great for train rides, great for daydreamers…
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Stolen Child
- A Bananafish Arts Production (LBB: Little Bit Books)
- Narrated by: Lesley Nickelson
- Length: 2 hrs and 7 mins
- Release date: 02-04-25
- Language: English
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Get the "F" Out!
- Liberating Fear & Letting Love In
- By: Carolyn Bennett Sullivan
- Narrated by: Carolyn Bennett-Sullivan
- Length: 1 hr and 53 mins
- Unabridged
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Carolyn speaks from the heart sharing her own personal journey and how she learned to recognize FEAR for what it really is. She gives you "real life" tools to empower you to pursue your own personal goals or purpose. Nothing can stop you dead in your tracks like FEAR, except when you learn how to Get the "F" Out! Carolyn shows you how the power of LOVE sets you free from the FEARS holding you back and steps to take to learn to trust your own inner wisdom.
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Get the "F" Out!
- Liberating Fear & Letting Love In
- Narrated by: Carolyn Bennett-Sullivan
- Length: 1 hr and 53 mins
- Release date: 01-31-25
- Language: English
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- By: Vivienne Man
- Narrated by: Elyse Osterhaug
- Length: 4 hrs and 19 mins
- Unabridged
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- Narrated by: Elyse Osterhaug
- Length: 4 hrs and 19 mins
- Release date: 02-06-25
- Language: English
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The Appreciation Habit
- One Simple Routine that can Change Your Life
- By: Charlotte E. Gerber
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Cultivate a life of purpose and positivity with The Appreciation Habit, a transformative self-help book designed for adults seeking deeper fulfillment. This short, insightful guide navigates the practicalities of gratitude, illustrating how daily journaling can serve as a powerful tool for recognizing life's blessings and enhancing personal well-being. Discover strategies to weave appreciation into your everyday routine while fostering connections within your community. As you embark on this journey, you'll learn to shift perspectives, ignite joy, and inspire others through the simple yet ...
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The Appreciation Habit
- One Simple Routine that can Change Your Life
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 02-06-25
- Language: English
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Highly Sensitive Empaths and Narcissistic Abuse
- How to Recognize and Eliminate Personality Disorders and Toxic Relationships in Narcissists, Energy Vampires, and Highly Sensitive People
- By: Barney Roberts
- Narrated by: Bruce Enrietto
- Length: 3 hrs and 27 mins
- Unabridged
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Living with a narcissist can feel like navigating a maze with no exit. Victims often find themselves caught in a web of confusion, trying to make sense of behaviors that defy logic. The narcissist’s actions are deliberate, designed to erode your confidence, autonomy, and ability to respond effectively. This book is your guide to understanding the narcissist’s tactics and reclaiming your life. It sheds light on the illusions, manipulations, and emotional toll of narcissistic relationships while providing tools to rebuild your self-esteem and freedom.
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Highly Sensitive Empaths and Narcissistic Abuse
- How to Recognize and Eliminate Personality Disorders and Toxic Relationships in Narcissists, Energy Vampires, and Highly Sensitive People
- Narrated by: Bruce Enrietto
- Length: 3 hrs and 27 mins
- Release date: 02-06-25
- Language: English
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Cómo hacer amigos fácilmente
- Guía para aumentar tu carisma, hablar con cualquier persona, mantener conversaciones y hacer amigos de verdad
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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Establece relaciones significativas con facilidad y no vuelvas a sentirte solo nunca más ¿Te cuesta hacer amigos? ¿Te sientes solo o aislado? ¿Siempre te cuesta encontrar las palabras adecuadas para mantener una conversación? Cuando se trata de hacer amigos, parece que algunas personas tienen mucha suerte. Pueden hablar con cualquiera, mantener una conversación fluida y siempre parecen pasarlo de maravilla. ¿Qué pasaría si te dijéramos que existe una guía que puede ayudarte a convertirte en una de esas personas? Cómo hacer amigos fácilmente está repleto de consejos y trucos ...
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Cómo hacer amigos fácilmente
- Guía para aumentar tu carisma, hablar con cualquier persona, mantener conversaciones y hacer amigos de verdad
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 02-05-25
- Language: Spanish
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Рабочая тетрадь «Травмы и невзгоды» для подростков
- Навыки для преодоления и восстановления после длительного стресса
- By: Джина М. Бигель, Стейси Купер
- Narrated by: Надежда Маркова
- Length: 3 hrs and 53 mins
- Unabridged
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Переходный возраст — трудный период для каждого подростка. Это время, когда учишься быть собой и отстаивать свои границы — в общении с родителями, учителями и друзьями. Не всегда все проходит гладко, порой возникают проблемы, ссоры и даже скандалы. Иногда тебе кажется, что ты одинок, и никто тебя не понимает. Авторы этой рабочей тетради помогут тебе осознать, что это не так. Прочитав истории своих сверстников, которые также, как и ты, переживают боль, ревность, обиды и другие неприятные эмоции, ты поймешь, что не один на своем пути.
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Рабочая тетрадь «Травмы и невзгоды» для подростков
- Навыки для преодоления и восстановления после длительного стресса
- Narrated by: Надежда Маркова
- Length: 3 hrs and 53 mins
- Release date: 02-05-25
- Language: Russian
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- By: Hayley Kaplan LCSW
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Unabridged
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Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Release date: 02-06-25
- Language: English
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Stronger Connections
- A Guide to Building Healthy Relationships
- By: Thomas Stark
- Narrated by: Susan Prater
- Length: 3 hrs and 29 mins
- Unabridged
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In a world where meaningful relationships are often overshadowed by fleeting interactions, Stronger Connections offers a roadmap to nurturing and sustaining authentic bonds. Whether you’re looking to deepen your relationships with family, strengthen your romantic partnership, foster friendships, or enhance professional collaborations, this guide provides practical strategies to help you succeed.
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Stronger Connections
- A Guide to Building Healthy Relationships
- Narrated by: Susan Prater
- Length: 3 hrs and 29 mins
- Release date: 02-05-25
- Language: English
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Prescriptions Without Pills
- For Relief from Depression, Anger, Anxiety, and More
- By: Susan Heitler
- Narrated by: Steven P. Reiter
- Length: 10 hrs and 45 mins
- Unabridged
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Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being.
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Prescriptions Without Pills
- For Relief from Depression, Anger, Anxiety, and More
- Narrated by: Steven P. Reiter
- Length: 10 hrs and 45 mins
- Release date: 02-04-25
- Language: English
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Убей свой страх
- By: Александр Андрианов
- Narrated by: Олег Беляков
- Length: 5 hrs and 37 mins
- Unabridged
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Наличие страхов — естественное явление. Но то, что они мешают жить полной жизнью, может стать настоящей проблемой! Ведь почти все страхи не дают достичь чего-то важного. Александр Андрианов, автор книги, решил избавиться от собственных страхов, когда перестал уважать себя как мужчину. Ему надоело быть хлюпиком и нытиком, не способным постоять за себя! В поисках оптимальной техники избавления от страха драки он изучал психологию и советы мастеров боевых искусств — и в результате не только избавился от страха драки, но и добился успеха в других областях жизни.
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Убей свой страх
- Narrated by: Олег Беляков
- Length: 5 hrs and 37 mins
- Release date: 02-05-25
- Language: Russian
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Reconfigurando el ser [Reconfiguring the Self]
- El Eneagrama como mapa en tiempos de crisis [The Enneagram as a Map in Times of Crisis]
- By: Fanny Torres Silva
- Narrated by: Fanny Torres Silva
- Length: 2 hrs and 32 mins
- Unabridged
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Con el Eneagrama como tu brújula, aprenderás a descifrar los patrones que moldean tu vida y a explorar tu inconsciente para lograr una transformación personal significativa. A lo largo de esta travesía, desarrollarás una mayor empatía hacia ti mismo y hacia los demás, cultivando relaciones más auténticas y satisfactorias. Únete a este viaje de autorreflexión y evolución personal. Tu aventura hacia un mayor autoconocimiento y un futuro más brillante está a punto de comenzar. ¡El primer paso hacia tu mejor versión te está esperando!
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Reconfigurando el ser [Reconfiguring the Self]
- El Eneagrama como mapa en tiempos de crisis [The Enneagram as a Map in Times of Crisis]
- Narrated by: Fanny Torres Silva
- Length: 2 hrs and 32 mins
- Release date: 02-04-25
- Language: Spanish
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Emociones a la carta [Emotions on Demand]
- By: María Bernarda Vergara
- Narrated by: Juliana Vargas
- Length: 5 hrs and 12 mins
- Unabridged
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En su libro "La domadora de mamuts", la doctora María Bernarda nos dio todas las herramientas necesarias para entregar aquellos kilos que no nos pertenecen. Su método de "Los cinco no negociables" nos ayudó a entender que bajo el correcto asesoramiento, es posible tener una relación saludable con la comida, en donde podemos disfrutarla sin remordimientos. No obstante, y porque es en medio de la adversidad donde podemos renacer, la crisis sanitaria llevó a la doctora María Bernarda a descubrir que, tal y como lo venía sospechando.
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Emociones a la carta [Emotions on Demand]
- Narrated by: Juliana Vargas
- Length: 5 hrs and 12 mins
- Release date: 02-03-25
- Language: Spanish
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Die Resilienz Toolbox
- 100 Tools und 6-Minuten-Übungen für mehr Resilienz - Einfache und effektive Strategien für mehr Selbstwirksamkeit, Flexibilität und sozialen Halt – 30-Tage-Challenge & Tagebuch
- By: Markus Becker
- Narrated by: Frank Schmalbach
- Length: 6 hrs and 48 mins
- Unabridged
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Resilienz: Mit 100 Tools und 6-Minuten-Übungen ganz einfach Ihre Resilienz stärken und zu nie dagewesener Widerstandskraft gelangen. Kennen Sie Menschen, die anscheinend nichts aus der Bahn werfen kann? Die mit unerschütterlicher Stabilität auch größten Widrigkeiten entspannt lächelnd begegnen? Und Sie wünschen sich nichts sehnlicher, als selbst ein solcher Mensch zu sein? Dann trainieren Sie Ihre Resilienz – und mit diesem Hörbuch wird das ein voller Erfolg!
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Die Resilienz Toolbox
- 100 Tools und 6-Minuten-Übungen für mehr Resilienz - Einfache und effektive Strategien für mehr Selbstwirksamkeit, Flexibilität und sozialen Halt – 30-Tage-Challenge & Tagebuch
- Narrated by: Frank Schmalbach
- Length: 6 hrs and 48 mins
- Release date: 02-03-25
- Language: German
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Cómo leer a las personas como a un libro
- Guía para descifrar las señales no verbales, detectar las mentiras e identificar las verdaderas intenciones
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Aprende a leer a las personas al instante con esta guía que te cambiará la vida para descifrar las señales no verbales. Todos queremos ser capaces de leer a las personas, pero no siempre es fácil. Especialmente cuando queremos saber si están diciendo la verdad o tienen malas intenciones. Todos hemos estado en situaciones en las que no podemos saber si la persona con la que estamos hablando es sincera o simplemente está intentando manipularnos. Esto es bastante frustrante y se hace difícil confiar en los demás. Es hora de terminar con esto y decir: "¡Basta!" En cómo leer a las ...
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Cómo leer a las personas como a un libro
- Guía para descifrar las señales no verbales, detectar las mentiras e identificar las verdaderas intenciones
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 02-04-25
- Language: Spanish
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Alto, Piensa Primero
- Cuaderno de Ejercicios: Una guía práctica para gestionar el estrés, emociones y fortalecer la claridad, resiliencia y acción consciente ante los momentos de 'Qué Carajo Pasó'
- By: jaycee andreas
- Narrated by: Virtual Voice
- Length: 2 hrs and 18 mins
- Unabridged
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Transforma tus Momentos "¡Qué Carajo Pasó!" en Oportunidades de Acción y Crecimiento La vida está llena de desafíos inesperados que nos dejan pensando: "¿Qué carajo pasó?" Este Cuaderno de Ejercicios es el complemento ideal del exitoso libro "Alto, Piensa Primero: El Arte de Manejar los Momentos de 'Qué Carajo Pasó'". Diseñado para quienes desean ir más allá de la teoría, este cuaderno práctico te guía paso a paso en la aplicación de estrategias clave para gestionar tus emociones, reflexionar con claridad y tomar decisiones conscientes. ¿Qué encontrarás en este cuaderno...
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Alto, Piensa Primero
- Cuaderno de Ejercicios: Una guía práctica para gestionar el estrés, emociones y fortalecer la claridad, resiliencia y acción consciente ante los momentos de 'Qué Carajo Pasó'
- Narrated by: Virtual Voice
- Length: 2 hrs and 18 mins
- Release date: 02-05-25
- Language: Spanish
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