Zen Psychology

Learn how to practice Zen in your everyday life. This book contains everything you need to know about Zen Buddhism to start using its wisdom in your daily life. Zen Buddhism is known for going beyond words, with the very specific purpose of catapulting the student toward the indescribable. Spiritual masters of the past have been able to leave their physical bodies and to walk the strands of space, sans corpus, in order to see their environment through nonphysical eyes. Some have been able to levitate their bodies.

The Thought Provoking writings presented in this book were originally published in the Scott Shaw Zen Blog 8.0. These writings discuss the realities of life, god, Zen, enlightenment, art, cinema, and existence in the way only Scott Shaw can present.

I've written this guide to help people who are suffering from this issue and their family members so that you can realise that you are not alone in this, and you are so much more than you think you are right now. Even if you are feeling at your worst as you read this, I am hopeful that you begin to realise that social anxiety doesn't define who you are as a person. There's a whole new way of experiencing life that’s just around the corner, a life that you never thought was possible.