Zen Art

After flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold's shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards? In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in.

This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!

I was hooked from the start. A terrific read of the can't-put-it-down variety! - Andy Clayton, Daily News A modern day Hoosiers where reality trumps what even the most talented writer could dream up. - Andrés Alvarez, Box Score Geeks Pressure plays, buzzer-beaters, and mindfulness meditation: A team of teenagers goes for the championship in Namibia’s professional basketball league. Ben Guest takes a high school coaching gig on the other side of the world. On the first day of practice one of the ten players can’t complete a simple defensive slide. Follow their journey over two seasons ...

As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. Though he remained poor by choice, he was rich in spirit. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.

"We only have so much time in the day and there are plenty of resources to look into how to best leverage that time. Alan’s book breaks things down to practical actions you can take now, using what you already have at your disposal – the thing between your ears: your brain. Alan offers practical and actionable advice in these pages that will help you process and prioritize better than before." - Mike Vardy, productivity strategist and founder of Productivityist

Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai and Soto Traditions combines two powerful books—Rinzai Zen for Beginners and Soto Zen for Beginners—to offer an unparalleled journey into mindfulness, simplicity, and the art of living well. Discover how the bold energy of Rinzai Zen and the serene flow of Soto Zen can transform your life: Sharpen Your Mind with Rinzai Zen: Experience the thrill of koans—enigmatic questions designed to ignite insight and clarity. Rinzai Zen challenges you to ...

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.

Shift into Zen: Discover the Soul of Manual Driving, the Spirit of Jinba Ittai and the Path to Inner Peace Enter a world where the road serves as your dojo, every gear shift serves as a meditation instrument, and the steering wheel is a chance for self-discovery. Inspired by the ancient principles of Zen and Jinba Ittai, bestselling author and enthusiastic Miata NA owner Lorenzo Chong offers you to explore the profound connection between driver and machine in his book Zen in the Art of Manual Driving. After reading this book, you will: Gain a greater sense of inner serenity as every journey...

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.

Hyperbolic marketing and incentivized viral adoption of enterprise software has led to out-of-control software subscription costs, confusing IT landscapes, and frustrated employees. Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise is an antidote to the digital chaos that companies are now experiencing.

The Zen Art of Confidence. Become 10 feet tall and Bullet-Proof Stop making decisions based on fear of failure, rejection, anxiety, and judgment. Break out of your shell and live boldly. All the goals you have, all the people you are jealous of, and the life you want to live are unlocked by one simple key: Bulletproof Confidence. Everybody wants it, but how do you get it? Not just “fake it ‘til you make it” or “just smile more.” Bulletproof Confidence is filled with real, actionable advice for your life TODAY. It’s not generic, borderline useless advice you can read in any blog ...

Step into tranquillity with "Zen and the Art of Sleep", a visionary eBook that transforms your nighttime routine into a soothing journey towards inner peace. This groundbreaking literature presents a compelling blend of philosophy and practicality, establishing a unique strategy to tackle sleep disorders while enhancing your overall quality of life. As you dive deep into its core, you'll explore an in-depth analysis of the connection between the ancient practice of Zen and the science of sleep. Each chapter takes you further into the intriguing synergy between these elements, effectively ...

In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life. There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world.

A book about life, loss, love, and happiness, A Surfer's Guide to Enlightenment calls us to immerse ourselves in the ocean and learn from her waves and currents. Drawing from his thirty years of experience as a surfer, the author shares insights from the ocean that resonate with all nature lovers. Short, punchy chapters use the ocean as a metaphor to provide powerful insights into personal growth, mindfulness, and enlightenment. The book explores themes like acceptance, resilience, and the beauty of imperfection. It encourages readers to embrace life as it comes. The author uses vivid ...

Zen and the Art of Starship Maintenance and Other Stories is Tobias S. Buckell's seventh short fiction collection and is comprised of 15 stories, several of which are original to the collection or were previously only available through his Patreon. This collection ranges from galactic adventures to intimate explorations of humanity—sometimes in the same story—rich with a sense of wonder and deft storytelling.

This manual provides a review of the tactical combat advantages enjoyed by zombies and gives the listener a step-by-step guide to adopting them for him or herself. Have you wondered where the great military leaders of modern history have found their collective inspirations? Well look no further. It is the walking dead upon whom the most important tactical infantry innovations of the last three hundred years have been based.

UNLOCK THE SECRET TO UNSTOPPABLE POWER Transcend Fear, Doubt, and Confusion. Awaken the Warrior Within. What if you could move through life with laser precision, unwavering clarity, and unstoppable effectiveness? What if every decision, every action, every moment was infused with calm power and strategic mastery? This isn’t a fantasy. This is Mushin. MUSHIN: THE WARRIOR'S SECRET TO UNSTOPPABLE POWER isn’t just a book—it’s a breakthrough. A battlefield-tested guide forged from ancient Eastern wisdom, elite martial arts, and modern performance science. This is the manual for those who...

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

This book is the result of several years of experience in amateur radiotelegraphy. It suggests, for the first time, a learning methodology based on an integrated and multidisciplinary approach designed to accompany the apprentice from the first steps in ham radio all the way to a world-class proficiency in telegraphy. The book introduces, ad-hoc tailored to amateur radio, techniques used successfully by competitive athletes, including extreme sports such as free diving, adapted to the difficult process of learning telegraphy.