Youth Training

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...

“Effective Youth Ministry" is the ultimate resource for anyone looking to impact the next generation in a powerful and meaningful way. This book offers practical and inspiring advice for new and experienced youth leaders, providing the tools and strategies needed to build a thriving youth ministry. From understanding the needs of the youth, creating a vision, developing programming, and recruiting and training volunteers, this book covers it all. Written by experienced youth leaders, this book is an essential guide for anyone looking to make a real difference in the lives of young people....

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

This book is written by Coach Chris Romano, who is a Strength & Conditioning Coach for the Detroit Tigers, as well as the father of two youth baseball players. Coach Romano decided to write this book to share his expertise with the awesome dads who volunteer to coach their kids youth baseball teams. Everyone wants to help their kids and their team to be better ball players, and a lot of youth travel teams have incorporated some type of Strength, Speed, and Conditioning work into their practices. However, most of these coaches are not experienced in the science of Strength & Conditioning, ...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

Step onto the field and experience the thrill of 9v9 soccer like never before with Soccer Coaching: 9v9 Soccer Formations. This comprehensive guide is your key to unlocking the secrets of success in this dynamic and exhilarating format of the beautiful game. Whether you're a coach aiming to lead your team to victory or a player hungry for personal growth and development, this book offers a treasure trove of knowledge, strategies, and practical tips to elevate your performance. Delving deep into the intricacies of 9v9 soccer, Soccer Coaching: 9v9 Soccer Formations covers everything you need ...

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

These presentations on “CURRENT TRENDS IN SOCIAL ENTREPRENEURSHIP, A.I AND EMERGING TECH INNOVATIONS FOR NAVIGATING THE DIGITAL AND CIRCULAR JOBS MARKETS “explores the rapidly evolving landscape of modern entrepreneurship, highlighting key technological advances and trends shaping today’s economy. In the 21st century, traditional career paths are being redefined by automation, artificial intelligence (AI), and innovative technologies that are transforming industries across the board. These materials serves as a guide for aspiring entrepreneurs, digital innovators, professionals, and ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

Embark on an enchanting journey into the heart of the beautiful game with The Soccer Wizard, the essential tome for budding soccer enthusiasts ready to unlock the secrets and spells of soccer. This captivating guide is meticulously crafted to engage, enlighten, and inspire the next generation of soccer wizards, weaving together the rich tapestry of the game's lore with practical wisdom and thrilling adventures. Purpose of the Book: The Soccer Wizard aims to transform young readers from mere spectators into masterful connoisseurs of the game. It serves as a magical compendium of soccer's ...

Wilderness Survival & Compass Skills for Kids 2 Books in 1: A Step-by-Step Outdoor Guide Packed with Diagrams, How-To Instructions, and Illustrated Lessons What if your child were lost in the woods without a phone or help? Would they know how to survive or find their way home? This powerful and practical guide teaches kids exactly what to do in outdoor emergencies. Designed for beginners, it combines two essential skill sets into one exciting book with clear explanations, step-by-step lessons, and lots of helpful illustrations. Whether your child is hiking, camping, in scouts, or just loves...

"Beyond the Bases: Creating a Winning Culture in Youth Baseball and Softball" is an essential guide for coaches, parents, and sports enthusiasts dedicated to fostering a positive and effective team environment. Authored by Joey Myers, a former Division-1 college baseball player and founder of Hitting Performance Lab, this book combines practical strategies, personal insights, and scientific principles to elevate youth baseball and softball coaching. The book is structured into ten comprehensive chapters, each addressing a critical aspect of team culture and player development: Leadership ...

Outcoach With Data: The Modern Football Coach’s Secret Weapon By James Roden Data is no longer optional. It’s your new advantage. Football is changing. Championship teams aren’t just built in the weight room—they’re built in the film room, on the practice field, and inside spreadsheets. In today’s game, coaches who embrace analytics, technology, and smarter systems gain a serious edge over those who still rely on guesswork and tradition alone. Outcoach With Data is the ultimate guide for middle school, high school, and youth football coaches who want to gain that edge—without ...

🏀 Want to Shoot Like the Pros? Master Your Jump Shot and Dominate the Court! 🏀 Are you tired of inconsistent shooting and missed opportunities on the court? Whether you’re a beginner, an aspiring athlete, or a coach looking to sharpen shooting techniques, this book will revolutionize your game with proven methods and expert drills to develop a deadly accurate shot.Inside This Game-Changing Guide, You’ll Discover: ✔️ Perfect Shooting Form – Learn the correct stance, grip, and release for maximum accuracy. ✔️ Jump Shot Mastery – Develop a smooth, consistent shot that ...

Sport is the greatest pastime in the world. Soccer is the greatest, and most popular, sport. Every fan knows that the epitome of soccer excitement builds through a four-year cycle, a process of preparation and qualification, culminating in the World Cup. What memories this tournament gives us. The brilliance of Pele, the craft of Cruyff. Zidane headbutting his Italian opponent in the final itself. The thrill of the minnow defeating a giant of the soccer playing world. We all have our favorite moments. Our celebration of the World Cup shares ten of them. The day Oleg Salenko scored five; ...