Youth Health

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.

Keeping the Athlete Healthy: Volume II Unlock the Secrets to Longevity, Strength, and Resilience in Athletics Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention. In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to ...

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health.

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

Embrace Health and Vitality at Any Age with "FOREVER YOUNG ON THIS WINDING ROAD"! Are you 40 years old or older? If so, this book is designed especially for you! The journey of aging often starts at around age 40 and, in some cases, even earlier. However, it’s never too late to take control of your health. Your path to wellness awaits you! This book isn’t just a guide to healthy habits; it’s an invitation to redefine what it means to age well. It’s a call to action, urging you to take ownership of your aging journey on this winding road of life and actively shape it into a vibrant ...

Working with youth with sexual behavior problems can be a challenge for both law enforcement and mental health professionals. What defines good quality treatment has changed over time, and research has shown the importance of not only the treatment programs' content but also the way that content is delivered.

This book masterfully blends what you must know, what you need to know, and what you should know, all the while gently walking you down the path towards a more neuro-affirming and inclusive approach to home and school life. You will finish listening with a better understanding of autistic identity, culture and how you can help shape a better future for the ladybug in your life.

Los tiempos han cambiado. Las redes sociales, los chats, la vida práctica y vertiginosa de los jóvenes; todo ello ha contribuido a que las parejas tengan nuevas dinámicas. Cada vez son menos usuales los noviazgos. A cambio, proliferan las relaciones libres. El autor de Juventud en éxtasis, nos presenta el libro más esperado de la actualidad. Un documento moderno, con formato ágil y divertido, pero de conceptos profundos, basados en datos estrictamente científicos y objetivos.

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!

From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.

**Embark on a Riveting Journey Through the Digital Terrain of Today's Youth with "Wired Youth"** Unlock the secrets of the digitally enhanced world of modern adolescents in "Wired Youth," a ground-breaking eBook that delves into the intricate relationship between teenagers and technology. With twenty compelling chapters, this book navigates through the challenging digital landscape that shapes the formative years of today's youngsters. In the opening chapter, "The Digital Landscape of Adolescence," you will explore the intricacies of the environments where teenagers thrive. Traverse through...

Want to lose weight naturally and permanently? Ditch quick-fixes like pharmaceuticals, surgeries, and calorie restriction! Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.

Ageless Vitality: Unlocking the Secrets to Lifelong Youth and Wellness Imagine a life where your body defies time, your mind remains sharp, and your spirit exudes boundless energy. Ageless Vitality: The Science and Secrets of Reversing Aging Naturally is your ultimate guide to turning back the clock, not with quick fixes or elusive miracles, but with scientifically-backed insights and time-tested strategies that nurture your body, mind, and soul. A Journey Into the Heart of Longevity Aging isn’t inevitable decline—it’s an opportunity for growth, renewal, and transformation. In this ...

Youth of the Nation is not another book written by casual observers or researchers attempting to create solutions based upon statistics surrounding the youth mental health crisis in our country. Statistics are extremely helpful to give tangible proof of the problems and to alert the public of the dire need to make improvements to our current systems. However, the mental health problems our youth are facing have proven to be too complex and nuanced for conventional approaches. This book shares what over a thousand teens and I have created and successfully been applying for 14 years.