Youth Health

This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.

Everyone wants to stay young for as long as they can. Health and beauty has long been the ultimate dream for many people. Aging is a natural process that affects us all and as we get older, most of us wish we could slow down the effect that age has on our bodies. In this audiobook, you will discover 101 beauty tips that are practical and easy to follow and will help you stay young and healthy. Get tips about the proper food you need to eat, skin care regimen, hygiene and different products you can try, how to keep yourself looking well and many more!

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.

Popular author and speaker Dr. Trina Boice helps teenagers navigate self-confidence, dating, school, jobs, money, trials, family relationships, mission, and more! Some latter-saint "celebrities" share their wisdom, and Dr. Trina entertains with inspiring stories that will motivate teens to be their best. Your teens are going to love this audiobook! We hope you enjoy the advice, laugh at the jokes, feel the spirit, and feel motivated to set goals that will cause you to stretch and grow into the person God knows you can become!

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Live Long. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: · · How to Eat a Healthy ...

"Mind over Matter for Anti-Aging" is a comprehensive guide that explores the profound wisdom of aging, encouraging listeners to redefine perspectives, find purpose, and leave a lasting legacy. We will delve into concepts and techniques, underlining the ongoing journey of mind over matter practices for ageless living and inspiring listeners to embrace eternal youth through mastering the power of mind over matter.

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

Bulge has descriptive copy which is not yet available from the Publisher.

The Mystery of the Sensitive Child provides a guide for those who parent and mentor sensitive children. By developing our evolving knowledge, we gain a greater understanding as to why some are more impacted by their environment than others. Why do some children feel overwhelmed? Why are they more emotive and compassionate than others? This book offers suggestions, exercises, practical tools, and strategies to assist these children with the challenges of everyday life.

Kukuwa's Natural Daily Lifestyle Program For Optimal Ageless Beauty (Kuwa Inaafa - Be Fit) helps you stay fit, toned, and firm, and fell younger at any age. This book is very personal to Kukuwa, as she shares her secrets to staying, Looking, and feeling younger at 62! The book is in essence an autobiographyof Kukuwa's lifestyle from a young girl to present. It will provide the reader with step by step instructions of what to do and how to do it, to achieve the author's physique. Be sure to check out her other easy read book Kuwa Vizuri - Be Well.

Ever felt like you just didn’t quite get the financial education you wanted? There’s evidence of a huge lack of financial literacy in American youth, and that shouldn’t be the case. David Mills Jr. has compiled a comprehensive guide to personal finance that covers everything you need to know to get your personal finances started off on the right foot. Whether you’re a high school student, a young adult, or just a curious teenager, this book will meet you where you’re at and arm you with the basics of personal finance.

We wish that each listener could give a moment for this audiobook. It's an effort from us to help each listener learn to stay healthy and young. This audiobook may not consist of all there is to it, but it has enough to make a good change to your life and health.

Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful.

A true believer that anything is possible if you set your sights and try, Rich has been passionate about fitness, wellness, and youthful living for the past 50 years. And if you think it's not possible, think again. Because anyone can learn Tola's 30 steps to everlasting youth and start feeling younger today. All you need is a positive, can-do attitude, plus the burning desire to stay young forever.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

Are you feeling frustrated and upset with your sagging skin and wrinkles? The audiobook here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.

In 2018, adolescents and young adults aged 15 to 24 had a suicide rate of 14.45. This evil has been aging grounds among the youths of our society as well as among adults in our society. The fact remains that every suicide successfully executed usually have warning signs that were not correctly recognized or identified before the victim carries out the evil act. These warning signs, when identified and the necessary steps are taken, can always reduce the rate of suicide in our society.

There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.