Young Wells

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

It was supposed to be just one night of escape. TALIA I was searching for a way to forget, even if just for a moment. Instead, I found a connection that shook me to my core. Now I'm a twenty-eight-year-old daughter still wrestling with grief, with an unexpected miracle growing inside me. I never thought I'd see him again. I didn't even know his real name. And then I walk into that hospital... Suddenly my past and future are colliding. The man I thought was a stranger holds more of my history than I ever knew. But can we build something real from a night meant to help us forget? JONATHAN I ...

UNLIKE MOST VICTORIAN women, Sally is completely independent, with her own successful business and a comfortable home for her young daughter, Harriet. But Sally’s whole world is about to collapse. A stranger emerges, claiming to be both her husband and Harriet’s father and threatening all that she has.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: BLOOD OF THE UNBORN: Daniel's lifelong obsession is to have a son to carry his name and legacy. Then, one fateful night, something answered. THE IMMORTAL PLAGUE: Felix has poured his wealth into conquering death and achieving immortality. The first step is reanimating the dead. THE DEVIL'S RETIREMENT: Lucifer is becoming senile after all the years...

Sometimes, the highest bidder wins more than just a date... JUNIPER I never thought I'd end up on a stage, heart racing, palms sweaty, about to be auctioned off like some prize pig at the county fair. Okay, it's for charity, but still... And then he walks in. Callum. Tall, distinguished, and making my insides do a happy dance. When he bids an outrageous amount for a date with me, I nearly swallow my tongue. Me, the shy town librarian, going out with this silver fox dream boat? Is this real life? His voice is like warm honey when he says my name, and I'm in trouble—delicious trouble. I ...

Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. He offers an insightful exploration of the maxim "Live as if you were living for the second time".

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Women have been undergoing a not-so-quiet revolution.Thanks to today's advances in medicine and technology, it is possible to reach your 50s, 60s, 70s, and beyond with a smooth face and a toned body. If we add to that a curious mind and an uplifted spirit, there is no limit to what today's women can achieve while enjoying a prolonged, healthy life span. In Fabulous at 80 we compiled the latest in beauty and anti-aging breakthroughs while exploring ways to keep your body in top shape, your mind active, and your spirit high. Case studies of superagers give us a glimpse into what some older ...

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: THE RANSOM OF ELVIS BOZO: After a tech billionaire is murdered in a staged kidnapping, his restless spirit seeks revenge. CAMP PINE HOLLOW: A father’s deal with the occult to bring his son back from the dead unleashes a bloodthirsty curse on a summer camp. FIRST DRAFT: A creative writing class turns deadly when students realize their horror ...

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror! The creepers include:REST STOP: As a child, Martin loved the story of The Lady or the Tiger so much when he became wealthy, he acquired land and started playing the game with real people and hybrid beasts. THE CURSE: When Rebecca and her colleagues finally found the pharaoh's tomb, she was so blinded by the notoriety and riches she refused to leave no matter how many ...

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: ORSA: A genetically altered octopus named Orsa becomes obsessed with the only human she has bonded with, and she is willing to kill to keep them together. ALONE WITH THE DEAD: After waking up alone in a hospital where a catastrophic event has occurred, a nurse tries to unravel a terrifying mystery that blurs the lines between life and death. THE ...

I've turned down Story Jenkins 100 times. She's a happy hippy with eyes like an anime babe and curves for days. She's perfect, but she ain't for me. I can't be trusted with nice things. I wreck 'em. Not by choice. It's how I was made, and now, it's what I am. When old enemies roar back into town - threatening my club and the girl I don't dare claim - I'm in for the fight of my life. My fists are all I got, and I'm afraid that this time, fists aren't gonna be enough to stop the past from tearing apart everything I love.

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day—hundreds in the US alone. But until it’s fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-digest book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor’s office.

When it comes to a child's sense of family, what divorce breaks apart, solid co-parenting rebuilds. With a tested "here's how" approach, The Co-Parents' Handbook helps parents confidently take on the challenges of raising children in two homes. Addressing parents' questions about the emotional impact of separation, conflict, grief and recovery, the authors skillfully provide a road map for all members of the family to safely navigate through separation/divorce and beyond.

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: THE BLIND MAN: Two career criminals see a blind man with a wad of cash at the mall and follow him home. BAD TO THE BONE: Ted sees a gruesome accident, discovers he can't get enough death and dismemberment, and his graphic videos go viral on the net. DEAL OR NO DEAL: An author who lost his wife in a fatal accident meets a weird man at the bar who says he can bring her back for a price. IDENTICAL: A frightened and confused pregnant woman delivers three identical girls ...